JulianC100's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 26: 1465 * 44%
Fat:
 
Prot:
 
Carbs:
66.78g
 
138.04g
 
73.82g
- -
Tue 23: 1734 * 53%
Fat:
 
Prot:
 
Carbs:
76.13g
 
165.89g
 
82.75g
- -
Mon 22: 1320 * 40%
Fat:
 
Prot:
 
Carbs:
60.22g
 
150.89g
 
36.90g
- -
Wed 17: 2241 * 68%
Fat:
 
Prot:
 
Carbs:
92.68g
 
159.98g
 
195.70g
- -
Tue 16: 1908 * 58%
Fat:
 
Prot:
 
Carbs:
72.44g
 
153.09g
 
169.74g
- -
Mon 15: 1902 * 58%
Fat:
 
Prot:
 
Carbs:
65.53g
 
132.42g
 
203.56g
1929*  27
Sat 13: - - 2345* -
Fri 12: 1835 * 56%
Fat:
 
Prot:
 
Carbs:
71.64g
 
130.25g
 
177.38g
2262*  427
Thu 11: 1640 * 50%
Fat:
 
Prot:
 
Carbs:
52.36g
 
148.16g
 
152.62g
2262*  622
Wed 10: 2018 * 61%
Fat:
 
Prot:
 
Carbs:
71.67g
 
134.78g
 
210.71g
2345*  327
Tue 9: 1583 * 48%
Fat:
 
Prot:
 
Carbs:
60.08g
 
133.30g
 
135.25g
2262*  679
Mon 8: 1667 * 51%
Fat:
 
Prot:
 
Carbs:
59.38g
 
130.63g
 
162.07g
2262*  595
Wed 3: 1634 * 50%
Fat:
 
Prot:
 
Carbs:
64.75g
 
152.36g
 
112.56g
1990*  356
Tue 2: 1476 * 45%
Fat:
 
Prot:
 
Carbs:
50.23g
 
130.66g
 
129.87g
2066*  590
Mon 1: 1548 * 47%
Fat:
 
Prot:
 
Carbs:
58.85g
 
143.79g
 
113.57g
1990*  442
February 2021
Thu 25: 1671 * 51%
Fat:
 
Prot:
 
Carbs:
67.19g
 
143.42g
 
134.39g
2478*  807
Wed 24: 1654 * 50%
Fat:
 
Prot:
 
Carbs:
59.53g
 
145.69g
 
141.97g
2066*  412
Tue 23: 1603 * 49%
Fat:
 
Prot:
 
Carbs:
63.71g
 
137.32g
 
122.82g
2588*  985
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