| October 2022 |
| Sat 22: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
11.51g |
|
12.04g |
|
2590*
|
 2410
|
| Fri 21: |
935 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
44.85g |
|
142.94g |
|
2385*
|
1450
|
| Thu 20: |
1857 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
77.81g |
|
81.90g |
|
229.75g |
|
2565*
|
708
|
| Wed 19: |
620 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
28.41g |
|
80.69g |
|
2631*
|
2011
|
| Tue 18: |
792 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
35.12g |
|
103.87g |
|
2487*
|
1695
|
| Mon 17: |
1213 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.74g |
|
68.78g |
|
126.47g |
|
2565*
|
1352
|
| Sat 15: |
649 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
59.08g |
|
76.22g |
|
2573*
|
1924
|
| September 2022 |
| Sun 25: |
1318 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
11.08g |
|
27.90g |
|
286.94g |
|
-
|
-
|
| Tue 20: |
625 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
30.14g |
|
80.38g |
|
-
|
-
|
| Sun 18: |
581 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
21.58g |
|
84.99g |
|
-
|
-
|
| Sat 17: |
1102 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
29.98g |
|
204.19g |
|
-
|
-
|
| Fri 16: |
1169 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
66.71g |
|
173.24g |
|
-
|
-
|
| April 2021 |
| Mon 5: |
760 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.88g |
|
14.10g |
|
102.69g |
|
-
|
-
|
| March 2021 |
| Mon 29: |
213 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.74g |
|
14.93g |
|
29.01g |
|
-
|
-
|
| Thu 25: |
1115 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
57.73g |
|
132.28g |
|
-
|
-
|
| Sun 21: |
1031 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
56.05g |
|
100.63g |
|
-
|
-
|
| Sat 20: |
985 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
45.18g |
|
108.86g |
|
-
|
-
|
| Fri 19: |
683 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
64.70g |
|
65.79g |
|
-
|
-
|
| Thu 18: |
811 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
24.75g |
|
145.85g |
|
-
|
-
|
| Wed 17: |
807 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
43.48g |
|
103.20g |
|
-
|
-
|
