kolobyshek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: - - 152* -
Wed 4: - - 263* -
Tue 3: - - 121* -
Mon 2: - - 40* -
Sun 1: - - 72* -
August 2024
Sat 31: - - 96* -
Fri 30: - - 20* -
Thu 29: - - 239* -
Wed 28: 1996 * 111%
Fat:
 
Prot:
 
Carbs:
60.83g
 
144.41g
 
209.06g
334*  1662
Tue 27: 1987 * 110%
Fat:
 
Prot:
 
Carbs:
59.92g
 
115.31g
 
254.38g
571*  1416
Mon 26: 1933 * 107%
Fat:
 
Prot:
 
Carbs:
54.96g
 
121.35g
 
232.58g
564*  1369
Sun 25: - - 718* -
Sat 24: - - 488* -
Fri 23: - - 101* -
Thu 22: - - 283* -
Wed 21: - - 38* -
Tue 20: - - 57* -
Mon 19: - - 468* -
Sun 18: 411 * 23%
Fat:
 
Prot:
 
Carbs:
7.94g
 
32.83g
 
53.03g
375*  36
Sat 17: 1071 * 60%
Fat:
 
Prot:
 
Carbs:
36.57g
 
66.49g
 
118.12g
617*  454
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