| September 2024 |
| Sun 8: |
775 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
20.65g |
|
69.66g |
|
-
|
-
|
| Sat 7: |
1355 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
51.86g |
|
45.66g |
|
178.16g |
|
-
|
-
|
| Fri 6: |
363 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
11.52g |
|
32.89g |
|
-
|
-
|
| Thu 5: |
855 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
35.26g |
|
82.80g |
|
-
|
-
|
| Wed 4: |
290 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
8.69g |
|
25.80g |
|
-
|
-
|
| Tue 3: |
807 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
29.81g |
|
71.63g |
|
-
|
-
|
| Mon 2: |
1121 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.82g |
|
54.49g |
|
90.85g |
|
-
|
-
|
| Sun 1: |
638 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
15.78g |
|
62.65g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
1295 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.91g |
|
76.29g |
|
104.79g |
|
-
|
-
|
| Thu 29: |
1163 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.88g |
|
63.41g |
|
103.04g |
|
-
|
-
|
| Wed 28: |
832 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
59.79g |
|
64.86g |
|
-
|
-
|
| Tue 27: |
1359 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
56.19g |
|
70.87g |
|
128.32g |
|
-
|
-
|
| Mon 26: |
1101 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
43.36g |
|
123.76g |
|
-
|
-
|
| Sun 25: |
1172 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
59.67g |
|
107.44g |
|
-
|
-
|
| Fri 23: |
1364 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
68.30g |
|
81.03g |
|
104.57g |
|
-
|
-
|
| Thu 22: |
1474 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
87.93g |
|
92.36g |
|
75.63g |
|
-
|
-
|
| Wed 21: |
896 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
44.89g |
|
57.75g |
|
-
|
-
|
| Tue 20: |
948 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
51.48g |
|
98.29g |
|
-
|
-
|
| Mon 19: |
1248 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.55g |
|
46.19g |
|
114.93g |
|
-
|
-
|
| Sun 18: |
1362 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
66.25g |
|
63.29g |
|
131.96g |
|
-
|
-
|
