| July 2024 |
| Fri 12: |
1253 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
55.18g |
|
173.68g |
|
-
|
-
|
| Thu 11: |
1270 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
50.11g |
|
157.36g |
|
-
|
-
|
| Wed 10: |
1316 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
48.35g |
|
162.07g |
|
-
|
-
|
| Tue 9: |
1175 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
48.73g |
|
143.54g |
|
-
|
-
|
| Mon 8: |
1255 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
52.51g |
|
146.65g |
|
-
|
-
|
| Sun 7: |
1069 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
45.88g |
|
133.94g |
|
1415*
|
 346
|
| Sat 6: |
1396 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
55.36g |
|
53.46g |
|
160.22g |
|
-
|
-
|
| Fri 5: |
1126 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
57.13g |
|
143.89g |
|
-
|
-
|
| Thu 4: |
1276 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
51.28g |
|
176.99g |
|
-
|
-
|
| Wed 3: |
1273 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
48.61g |
|
180.57g |
|
1420*
|
147
|
| Tue 2: |
1281 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
54.82g |
|
41.80g |
|
163.52g |
|
-
|
-
|
| Mon 1: |
32 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.04g |
|
0.29g |
|
8.61g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1279 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
60.21g |
|
150.61g |
|
-
|
-
|
| Sat 29: |
1210 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
57.41g |
|
152.73g |
|
-
|
-
|
| Fri 28: |
1332 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
59.20g |
|
73.83g |
|
130.56g |
|
-
|
-
|
| Thu 27: |
417 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.52g |
|
13.32g |
|
69.91g |
|
-
|
-
|
| Tue 25: |
1229 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
46.23g |
|
182.27g |
|
1412*
|
183
|
| Mon 24: |
1240 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
48.42g |
|
177.52g |
|
-
|
-
|
| Sun 23: |
1006 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.59g |
|
47.73g |
|
122.45g |
|
-
|
-
|
| Wed 19: |
752 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
27.31g |
|
120.60g |
|
-
|
-
|
