| Daily Average: |
Exercise: 1421 Cals |
|
Food: 1164 Cals |
(Fat: 40.08g, Protein: 50.88g, Carbs: 150.87g) |
| Monthly Total: |
Exercise: 1421 Cals |
|
Food: 5818 Cals |
(Fat: 200.42g, Protein: 254.41g, Carbs: 754.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
 |
Net -63 |
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (31%)
Protein (17%)
|
|
*Based on an RDI of 1200 calories (10 Feb 22)
|
