| February 2023 |
| Fri 17: |
373 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
30.39g |
|
16.22g |
|
-
|
-
|
| Wed 8: |
339 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.88g |
|
5.58g |
|
76.82g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
517 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
33.08g |
|
63.02g |
|
-
|
-
|
| Sat 28: |
545 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
44.13g |
|
61.80g |
|
1877*
|
 1332
|
| May 2021 |
| Wed 19: |
546 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
35.23g |
|
73.52g |
|
-
|
-
|
| Tue 18: |
545 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.73g |
|
39.84g |
|
67.98g |
|
-
|
-
|
| April 2021 |
| Thu 1: |
418 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
34.43g |
|
25.94g |
|
-
|
-
|
| March 2021 |
| Mon 29: |
417 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.49g |
|
19.61g |
|
64.63g |
|
1628*
|
1211
|
| Sun 28: |
484 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
30.06g |
|
72.67g |
|
1713*
|
1229
|
| Sat 27: |
554 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
21.75g |
|
115.88g |
|
1824*
|
1270
|
| Fri 26: |
402 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
21.41g |
|
59.64g |
|
1816*
|
1414
|
| Sun 21: |
1356 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.30g |
|
25.27g |
|
199.26g |
|
1751*
|
395
|
| Sat 20: |
259 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.71g |
|
10.60g |
|
50.63g |
|
1787*
|
1528
|
| Fri 19: |
402 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
15.13g |
|
78.98g |
|
1907*
|
1505
|
| Thu 18: |
186 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.83g |
|
9.70g |
|
36.77g |
|
1892*
|
1706
|
| January 2021 |
| Tue 19: |
-
|
-
|
|
1814*
|
-
|
