maslihof's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1232 * 68%
Fat:
 
Prot:
 
Carbs:
40.15g
 
68.34g
 
144.26g
- -
Wed 18: 1517 * 84%
Fat:
 
Prot:
 
Carbs:
57.10g
 
130.16g
 
103.99g
- -
Tue 17: 1662 * 92%
Fat:
 
Prot:
 
Carbs:
50.87g
 
113.05g
 
185.89g
- -
Mon 16: 1681 * 93%
Fat:
 
Prot:
 
Carbs:
56.06g
 
135.24g
 
144.57g
- -
Sun 15: 1763 * 98%
Fat:
 
Prot:
 
Carbs:
46.67g
 
149.48g
 
180.78g
- -
Sat 14: 1687 * 94%
Fat:
 
Prot:
 
Carbs:
53.99g
 
124.44g
 
169.81g
- -
Fri 13: 1909 * 106%
Fat:
 
Prot:
 
Carbs:
60.69g
 
147.01g
 
184.04g
- -
Thu 12: 2209 * 123%
Fat:
 
Prot:
 
Carbs:
51.68g
 
135.38g
 
293.08g
- -
Wed 11: 1860 * 103%
Fat:
 
Prot:
 
Carbs:
57.03g
 
130.31g
 
203.07g
- -
Tue 10: 1164 * 65%
Fat:
 
Prot:
 
Carbs:
45.65g
 
84.46g
 
99.71g
- -
Mon 9: 1574 * 87%
Fat:
 
Prot:
 
Carbs:
45.82g
 
122.71g
 
163.29g
- -
Sun 8: 1853 * 103%
Fat:
 
Prot:
 
Carbs:
64.09g
 
124.78g
 
191.04g
- -
Sat 7: 1775 * 99%
Fat:
 
Prot:
 
Carbs:
55.00g
 
141.53g
 
176.67g
- -
Fri 6: 1771 * 98%
Fat:
 
Prot:
 
Carbs:
64.09g
 
118.15g
 
177.00g
- -
Thu 5: 1725 * 96%
Fat:
 
Prot:
 
Carbs:
62.05g
 
125.77g
 
154.66g
- -
Wed 4: 1745 * 97%
Fat:
 
Prot:
 
Carbs:
55.14g
 
114.53g
 
188.32g
- -
Tue 3: 1553 * 86%
Fat:
 
Prot:
 
Carbs:
58.78g
 
120.69g
 
122.66g
- -
Mon 2: 1920 * 107%
Fat:
 
Prot:
 
Carbs:
43.11g
 
121.94g
 
246.69g
- -
Sun 1: 1637 * 91%
Fat:
 
Prot:
 
Carbs:
55.82g
 
137.99g
 
134.98g
- -
August 2024
Sat 31: 1802 * 100%
Fat:
 
Prot:
 
Carbs:
59.03g
 
127.01g
 
188.06g
- -
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