febrianu1502's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
53.27g
 
89.74g
 
153.35g
- -
Sat 7: 1713 * 114%
Fat:
 
Prot:
 
Carbs:
70.98g
 
94.78g
 
213.56g
- -
Fri 6: 314 * 21%
Fat:
 
Prot:
 
Carbs:
17.50g
 
14.13g
 
26.86g
- -
Thu 5: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
23.16g
 
76.64g
 
147.39g
- -
Wed 4: 2064 * 138%
Fat:
 
Prot:
 
Carbs:
62.02g
 
140.31g
 
235.72g
- -
Tue 3: 1270 * 85%
Fat:
 
Prot:
 
Carbs:
36.28g
 
88.42g
 
153.66g
- -
Mon 2: 1652 * 110%
Fat:
 
Prot:
 
Carbs:
48.12g
 
122.00g
 
185.58g
- -
Sun 1: 1569 * 105%
Fat:
 
Prot:
 
Carbs:
50.10g
 
118.37g
 
162.76g
- -
August 2024
Sat 31: 2023 * 135%
Fat:
 
Prot:
 
Carbs:
70.56g
 
74.21g
 
276.10g
- -
Fri 30: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
70.11g
 
87.53g
 
140.56g
- -
Thu 29: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
59.02g
 
96.29g
 
162.43g
- -
Wed 28: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
51.57g
 
96.65g
 
177.86g
- -
Mon 26: 269 * 18%
Fat:
 
Prot:
 
Carbs:
9.61g
 
20.47g
 
23.44g
- -
Sun 25: 271 * 18%
Fat:
 
Prot:
 
Carbs:
10.14g
 
20.86g
 
22.11g
- -
Sat 24: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
67.63g
 
113.36g
 
127.06g
- -
Fri 23: 1679 * 112%
Fat:
 
Prot:
 
Carbs:
72.76g
 
93.65g
 
161.88g
- -
Thu 22: 1629 * 109%
Fat:
 
Prot:
 
Carbs:
53.08g
 
125.98g
 
165.89g
- -
Wed 21: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
49.87g
 
118.47g
 
145.49g
- -
Tue 20: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
31.55g
 
132.39g
 
178.70g
- -
Mon 19: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
43.27g
 
133.66g
 
157.54g
- -
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