| August 2024 |
| Mon 5: |
280 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
11.64g |
|
23.08g |
|
-
|
-
|
| Sun 4: |
757 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
67.15g |
|
64.97g |
|
-
|
-
|
| Sat 3: |
297 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.31g |
|
9.04g |
|
47.46g |
|
-
|
-
|
| Fri 2: |
962 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.90g |
|
65.80g |
|
37.89g |
|
-
|
-
|
| Thu 1: |
352 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
14.38g |
|
27.95g |
|
-
|
-
|
| July 2024 |
| Mon 22: |
332 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.01g |
|
24.46g |
|
31.05g |
|
-
|
-
|
| Wed 17: |
771 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
26.13g |
|
88.26g |
|
-
|
-
|
| Tue 16: |
1245 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.83g |
|
104.49g |
|
71.66g |
|
-
|
-
|
| Mon 15: |
1117 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
116.47g |
|
72.78g |
|
-
|
-
|
| Sun 14: |
530 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
52.42g |
|
28.27g |
|
-
|
-
|
| Sat 13: |
1271 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
90.85g |
|
128.97g |
|
-
|
-
|
| Fri 12: |
1092 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
83.21g |
|
106.50g |
|
-
|
-
|
| Thu 11: |
1162 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
102.09g |
|
73.75g |
|
-
|
-
|
| Wed 10: |
1036 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
86.80g |
|
79.37g |
|
-
|
-
|
| Tue 9: |
748 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
40.50g |
|
59.46g |
|
-
|
-
|
| Mon 8: |
1116 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
82.95g |
|
70.45g |
|
-
|
-
|
| Sun 7: |
1240 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
97.04g |
|
95.43g |
|
-
|
-
|
| Sat 6: |
1112 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
105.04g |
|
76.55g |
|
-
|
-
|
| Fri 5: |
1139 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
101.76g |
|
89.80g |
|
-
|
-
|
| Thu 4: |
1198 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.13g |
|
76.67g |
|
93.20g |
|
-
|
-
|
