Helen2204D's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
52.28g
 
113.61g
 
68.30g
- -
Wed 17: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
56.90g
 
80.43g
 
114.70g
- -
June 2024
Wed 12: 133 * 9%
Fat:
 
Prot:
 
Carbs:
9.25g
 
9.54g
 
3.63g
- -
Tue 11: 845 * 56%
Fat:
 
Prot:
 
Carbs:
48.66g
 
71.79g
 
24.66g
- -
April 2024
Tue 23: 1858 * 124%
Fat:
 
Prot:
 
Carbs:
102.40g
 
109.29g
 
129.81g
- -
February 2024
Mon 26: 264 * 18%
Fat:
 
Prot:
 
Carbs:
10.83g
 
24.02g
 
17.19g
- -
December 2023
Tue 12: 973 * 65%
Fat:
 
Prot:
 
Carbs:
59.98g
 
72.85g
 
36.62g
- -
November 2023
Mon 27: 907 * 60%
Fat:
 
Prot:
 
Carbs:
33.73g
 
82.82g
 
65.44g
- -
Mon 20: 474 * 32%
Fat:
 
Prot:
 
Carbs:
20.13g
 
22.75g
 
49.62g
- -
August 2023
Wed 16: 788 * 53%
Fat:
 
Prot:
 
Carbs:
32.25g
 
80.42g
 
41.34g
- -
Tue 15: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
62.30g
 
116.30g
 
92.50g
- -
Mon 14: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
50.55g
 
75.40g
 
127.55g
- -
July 2023
Tue 4: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
38.50g
 
117.83g
 
74.46g
- -
Mon 3: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
49.87g
 
76.20g
 
103.21g
- -
June 2023
Mon 26: 770 * 51%
Fat:
 
Prot:
 
Carbs:
45.77g
 
49.80g
 
40.80g
- -
Mon 5: 944 * 63%
Fat:
 
Prot:
 
Carbs:
47.73g
 
61.53g
 
67.15g
- -
April 2023
Tue 11: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
49.26g
 
125.64g
 
24.77g
- -
Mon 10: 1131 * 75%
Fat:
 
Prot:
 
Carbs:
39.09g
 
114.99g
 
65.00g
- -
Sun 9: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
56.33g
 
112.87g
 
55.49g
- -
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