Таня Никифорова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 519 * 24%
Fat:
 
Prot:
 
Carbs:
33.95g
 
28.81g
 
24.17g
- -
May 2024
Thu 2: 960 * 44%
Fat:
 
Prot:
 
Carbs:
40.33g
 
57.63g
 
100.80g
- -
Wed 1: 261 * 12%
Fat:
 
Prot:
 
Carbs:
10.39g
 
7.29g
 
37.35g
- -
April 2024
Mon 22: 819 * 37%
Fat:
 
Prot:
 
Carbs:
49.61g
 
49.58g
 
43.24g
- -
Mon 15: 679 * 31%
Fat:
 
Prot:
 
Carbs:
28.25g
 
67.43g
 
33.37g
- -
Fri 5: 921 * 42%
Fat:
 
Prot:
 
Carbs:
48.27g
 
34.79g
 
85.14g
- -
Tue 2: 714 * 32%
Fat:
 
Prot:
 
Carbs:
40.12g
 
45.38g
 
39.37g
- -
March 2024
Tue 19: 717 * 33%
Fat:
 
Prot:
 
Carbs:
43.30g
 
35.89g
 
45.52g
- -
Tue 12: 655 * 30%
Fat:
 
Prot:
 
Carbs:
36.27g
 
37.86g
 
42.89g
- -
February 2024
Tue 27: 867 * 39%
Fat:
 
Prot:
 
Carbs:
49.39g
 
48.14g
 
60.37g
- -
Sat 24: 813 * 37%
Fat:
 
Prot:
 
Carbs:
45.13g
 
55.84g
 
48.93g
- -
Fri 23: 947 * 43%
Fat:
 
Prot:
 
Carbs:
29.74g
 
37.74g
 
127.79g
- -
Thu 22: 1056 * 48%
Fat:
 
Prot:
 
Carbs:
33.13g
 
68.39g
 
122.92g
- -
Wed 21: 756 * 34%
Fat:
 
Prot:
 
Carbs:
29.10g
 
64.88g
 
62.33g
- -
Mon 19: 674 * 31%
Fat:
 
Prot:
 
Carbs:
17.74g
 
49.89g
 
83.08g
- -
Thu 8: 992 * 45%
Fat:
 
Prot:
 
Carbs:
60.53g
 
30.34g
 
79.20g
- -
Wed 7: 788 * 36%
Fat:
 
Prot:
 
Carbs:
31.62g
 
57.20g
 
60.80g
- -
Tue 6: 843 * 38%
Fat:
 
Prot:
 
Carbs:
33.34g
 
34.42g
 
93.79g
- -
Mon 5: 787 * 36%
Fat:
 
Prot:
 
Carbs:
35.56g
 
41.49g
 
65.26g
- -
Sun 4: 470 * 21%
Fat:
 
Prot:
 
Carbs:
25.41g
 
12.81g
 
45.77g
- -
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