| January 2023 |
| Thu 12: |
333 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
24.06g |
|
12.04g |
|
-
|
-
|
| Wed 11: |
1302 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.95g |
|
69.91g |
|
82.73g |
|
-
|
-
|
| Tue 10: |
1547 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
106.59g |
|
84.63g |
|
76.44g |
|
-
|
-
|
| Sun 1: |
519 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
39.22g |
|
27.26g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
743 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
53.69g |
|
59.84g |
|
-
|
-
|
| Wed 28: |
1391 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.38g |
|
62.81g |
|
102.20g |
|
-
|
-
|
| Tue 27: |
1032 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
74.09g |
|
71.29g |
|
20.73g |
|
-
|
-
|
| Tue 20: |
1405 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
85.24g |
|
68.44g |
|
84.18g |
|
-
|
-
|
| Mon 19: |
1087 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.57g |
|
57.52g |
|
59.06g |
|
-
|
-
|
| Sun 18: |
1654 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
103.32g |
|
73.82g |
|
86.72g |
|
-
|
-
|
| Sat 17: |
1088 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
55.13g |
|
91.08g |
|
-
|
-
|
| Fri 16: |
1323 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.33g |
|
67.49g |
|
112.59g |
|
-
|
-
|
| Tue 13: |
405 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
47.77g |
|
29.52g |
|
-
|
-
|
| Mon 12: |
1514 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
90.04g |
|
74.74g |
|
67.63g |
|
-
|
-
|
| Sun 11: |
1112 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
60.37g |
|
67.73g |
|
-
|
-
|
| Sat 10: |
762 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
40.40g |
|
32.33g |
|
-
|
-
|
| Fri 9: |
1159 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
67.71g |
|
55.49g |
|
-
|
-
|
| Thu 8: |
1587 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
79.48g |
|
78.64g |
|
110.22g |
|
-
|
-
|
| Wed 7: |
1418 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
76.33g |
|
73.89g |
|
86.79g |
|
-
|
-
|
| Tue 6: |
903 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
79.98g |
|
49.89g |
|
-
|
-
|
