| January 2024 |
| Sat 6: |
1182 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
50.42g |
|
154.14g |
|
-
|
-
|
| Fri 5: |
2157 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
64.53g |
|
167.85g |
|
221.92g |
|
-
|
-
|
| Thu 4: |
1485 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.26g |
|
72.66g |
|
188.13g |
|
-
|
-
|
| Wed 3: |
1557 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.01g |
|
40.16g |
|
175.20g |
|
-
|
-
|
| Tue 2: |
1766 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
55.87g |
|
89.81g |
|
234.67g |
|
1980*
|
 214
|
| October 2023 |
| Tue 17: |
302 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
29.68g |
|
14.00g |
|
-
|
-
|
| Mon 16: |
915 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
30.87g |
|
117.45g |
|
-
|
-
|
| May 2023 |
| Tue 23: |
821 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
28.57g |
|
137.12g |
|
-
|
-
|
| October 2022 |
| Tue 25: |
245 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
9.00g |
|
34.00g |
|
-
|
-
|
| Thu 6: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
9.00g |
|
23.00g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
736 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
49.54g |
|
100.63g |
|
-
|
-
|
| Fri 23: |
743 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
52.00g |
|
100.50g |
|
-
|
-
|
| Thu 22: |
904 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
53.32g |
|
127.61g |
|
-
|
-
|
| Wed 21: |
1551 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.30g |
|
91.80g |
|
170.57g |
|
-
|
-
|
| Tue 20: |
1062 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
59.42g |
|
159.38g |
|
-
|
-
|
| Mon 19: |
1205 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.62g |
|
63.14g |
|
119.49g |
|
-
|
-
|
| Fri 16: |
1058 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
99.03g |
|
93.05g |
|
-
|
-
|
| Thu 15: |
686 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
44.54g |
|
84.63g |
|
-
|
-
|
| Wed 14: |
1278 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
94.83g |
|
112.70g |
|
-
|
-
|
| Tue 13: |
1011 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
69.73g |
|
129.87g |
|
-
|
-
|
