lamissia78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Tue 20: 2331 * 101%
Fat:
 
Prot:
 
Carbs:
75.69g
 
99.70g
 
320.00g
1281*  1050
Fri 9: 2740 * 119%
Fat:
 
Prot:
 
Carbs:
212.40g
 
59.70g
 
167.62g
- -
Fri 2: 1186 * 52%
Fat:
 
Prot:
 
Carbs:
55.74g
 
41.13g
 
127.65g
- -
August 2022
Wed 31: 619 * 27%
Fat:
 
Prot:
 
Carbs:
27.83g
 
8.77g
 
52.91g
- -
March 2022
Sun 13: 188 * 8%
Fat:
 
Prot:
 
Carbs:
0.85g
 
4.35g
 
39.83g
- -
Sun 6: 837 * 36%
Fat:
 
Prot:
 
Carbs:
31.32g
 
28.96g
 
118.74g
- -
Tue 1: 479 * 21%
Fat:
 
Prot:
 
Carbs:
18.87g
 
23.43g
 
55.39g
- -
February 2022
Mon 28: 2371 * 103%
Fat:
 
Prot:
 
Carbs:
115.23g
 
70.97g
 
255.06g
- -
Sun 27: 1259 * 55%
Fat:
 
Prot:
 
Carbs:
41.28g
 
44.63g
 
166.22g
- -
Sat 26: 232 * 10%
Fat:
 
Prot:
 
Carbs:
5.25g
 
9.53g
 
35.36g
- -
Fri 25: 603 * 26%
Fat:
 
Prot:
 
Carbs:
9.80g
 
46.25g
 
78.44g
- -
Thu 24: 736 * 32%
Fat:
 
Prot:
 
Carbs:
32.23g
 
38.60g
 
70.67g
- -
Wed 23: 87 * 4%
Fat:
 
Prot:
 
Carbs:
1.14g
 
3.22g
 
16.65g
- -
Tue 22: 2338 * 102%
Fat:
 
Prot:
 
Carbs:
95.01g
 
102.77g
 
252.47g
- -
Mon 21: 998 * 43%
Fat:
 
Prot:
 
Carbs:
53.62g
 
58.22g
 
67.19g
- -
Sun 20: 2329 * 101%
Fat:
 
Prot:
 
Carbs:
128.93g
 
90.02g
 
208.92g
- -
Sat 19: 107 * 5%
Fat:
 
Prot:
 
Carbs:
1.26g
 
3.59g
 
20.04g
- -
Fri 18: 1317 * 57%
Fat:
 
Prot:
 
Carbs:
78.29g
 
57.43g
 
97.00g
- -
Thu 17: 595 * 26%
Fat:
 
Prot:
 
Carbs:
28.79g
 
25.75g
 
56.58g
- -
Wed 16: 1323 * 58%
Fat:
 
Prot:
 
Carbs:
48.60g
 
40.80g
 
180.85g
1342*  19
Get the app
    
© 2024 FatSecret. All rights reserved.