Annasofia84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 30: 1557 * 86%
Fat:
 
Prot:
 
Carbs:
85.27g
 
42.75g
 
153.73g
1987*  430
Thu 29: 1664 * 92%
Fat:
 
Prot:
 
Carbs:
71.48g
 
78.06g
 
176.13g
- -
Wed 28: 1668 * 93%
Fat:
 
Prot:
 
Carbs:
65.23g
 
98.76g
 
168.36g
- -
Tue 27: 1683 * 94%
Fat:
 
Prot:
 
Carbs:
59.44g
 
96.29g
 
192.82g
- -
Mon 26: 1940 * 108%
Fat:
 
Prot:
 
Carbs:
84.91g
 
94.14g
 
191.95g
- -
Sun 25: 1953 * 108%
Fat:
 
Prot:
 
Carbs:
43.64g
 
64.27g
 
159.92g
1912*  41
Sat 24: 1926 * 107%
Fat:
 
Prot:
 
Carbs:
71.95g
 
111.58g
 
178.45g
- -
Fri 23: 1882 * 105%
Fat:
 
Prot:
 
Carbs:
71.84g
 
91.08g
 
214.84g
2379*  497
Thu 22: 1775 * 99%
Fat:
 
Prot:
 
Carbs:
99.67g
 
82.70g
 
131.77g
2070*  295
Wed 21: 1762 * 98%
Fat:
 
Prot:
 
Carbs:
77.70g
 
82.79g
 
185.15g
2051*  289
Tue 20: 1800 * 100%
Fat:
 
Prot:
 
Carbs:
81.82g
 
95.19g
 
164.81g
2198*  398
Mon 19: 1796 * 100%
Fat:
 
Prot:
 
Carbs:
80.58g
 
98.64g
 
166.77g
2135*  339
Sun 18: 2345 * 130%
Fat:
 
Prot:
 
Carbs:
113.29g
 
99.84g
 
211.65g
1984*  361
Sat 17: 4005 * 222%
Fat:
 
Prot:
 
Carbs:
174.07g
 
151.04g
 
352.71g
2156*  1849
Fri 16: 2738 * 152%
Fat:
 
Prot:
 
Carbs:
119.55g
 
124.15g
 
209.08g
1967*  771
Thu 15: 1706 * 95%
Fat:
 
Prot:
 
Carbs:
61.02g
 
100.49g
 
178.55g
2252*  546
Wed 14: 1791 * 100%
Fat:
 
Prot:
 
Carbs:
87.85g
 
98.63g
 
146.64g
2019*  228
Tue 13: 1694 * 94%
Fat:
 
Prot:
 
Carbs:
94.97g
 
76.53g
 
133.29g
2205*  511
Mon 12: 1630 * 91%
Fat:
 
Prot:
 
Carbs:
85.52g
 
90.21g
 
123.90g
2142*  512
Sun 11: 1827 * 102%
Fat:
 
Prot:
 
Carbs:
75.10g
 
104.65g
 
173.83g
- -
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