masha.mil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 552 * 46%
Fat:
 
Prot:
 
Carbs:
25.42g
 
19.09g
 
66.39g
796*  244
July 2024
Wed 31: 1089 * 91%
Fat:
 
Prot:
 
Carbs:
46.48g
 
64.56g
 
107.18g
1468*  379
Tue 30: 1290 * 108%
Fat:
 
Prot:
 
Carbs:
61.44g
 
76.58g
 
105.44g
1383*  93
Mon 29: 1462 * 122%
Fat:
 
Prot:
 
Carbs:
74.24g
 
76.03g
 
124.59g
1424*  38
Sun 28: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
51.57g
 
42.03g
 
120.73g
1386*  289
Sat 27: - - 1581* -
Fri 26: - - 1393* -
Thu 25: - - 1307* -
Wed 24: - - 1422* -
Tue 23: - - 1410* -
Mon 22: - - 1502* -
Sun 21: - - 1329* -
Sat 20: 630 * 52%
Fat:
 
Prot:
 
Carbs:
27.81g
 
27.88g
 
69.11g
1332*  702
Fri 19: 901 * 75%
Fat:
 
Prot:
 
Carbs:
36.76g
 
57.09g
 
85.95g
1401*  500
Thu 18: 1302 * 108%
Fat:
 
Prot:
 
Carbs:
62.13g
 
57.37g
 
125.09g
1324*  22
Wed 17: - - 1352* -
Tue 16: - - 1357* -
Mon 15: - - 1385* -
Sun 14: - - 1408* -
Sat 13: 1983 * 165%
Fat:
 
Prot:
 
Carbs:
94.33g
 
91.67g
 
200.40g
1285*  698
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