atlik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1027 * 64%
Fat:
 
Prot:
 
Carbs:
57.22g
 
77.66g
 
53.24g
- -
Thu 27: 1023 * 64%
Fat:
 
Prot:
 
Carbs:
57.15g
 
55.28g
 
74.21g
- -
Wed 26: 1438 * 90%
Fat:
 
Prot:
 
Carbs:
53.31g
 
125.55g
 
128.90g
- -
Fri 21: 1014 * 63%
Fat:
 
Prot:
 
Carbs:
46.93g
 
77.22g
 
76.00g
- -
Wed 12: 1204 * 75%
Fat:
 
Prot:
 
Carbs:
52.39g
 
67.05g
 
121.53g
- -
May 2024
Thu 30: 1322 * 83%
Fat:
 
Prot:
 
Carbs:
66.03g
 
80.06g
 
111.65g
- -
Wed 29: 1162 * 73%
Fat:
 
Prot:
 
Carbs:
55.76g
 
90.42g
 
80.73g
- -
Tue 28: 1254 * 78%
Fat:
 
Prot:
 
Carbs:
48.88g
 
60.01g
 
155.69g
- -
December 2023
Tue 19: 1112 * 70%
Fat:
 
Prot:
 
Carbs:
47.81g
 
56.56g
 
114.71g
- -
Wed 13: 874 * 55%
Fat:
 
Prot:
 
Carbs:
44.32g
 
39.12g
 
83.10g
- -
Tue 12: 1075 * 67%
Fat:
 
Prot:
 
Carbs:
46.28g
 
54.69g
 
112.31g
- -
August 2023
Wed 23: 402 * 25%
Fat:
 
Prot:
 
Carbs:
9.79g
 
9.78g
 
73.93g
- -
Sat 19: 216 * 14%
Fat:
 
Prot:
 
Carbs:
10.75g
 
12.44g
 
17.25g
- -
Thu 10: 423 * 26%
Fat:
 
Prot:
 
Carbs:
19.20g
 
41.84g
 
21.12g
- -
Wed 2: 449 * 28%
Fat:
 
Prot:
 
Carbs:
16.01g
 
25.93g
 
56.28g
- -
May 2023
Thu 25: 992 * 62%
Fat:
 
Prot:
 
Carbs:
36.27g
 
49.73g
 
120.75g
- -
Mon 15: 386 * 24%
Fat:
 
Prot:
 
Carbs:
9.97g
 
31.92g
 
38.57g
- -
Thu 4: 656 * 41%
Fat:
 
Prot:
 
Carbs:
8.64g
 
16.14g
 
131.15g
- -
March 2023
Thu 23: 1014 * 63%
Fat:
 
Prot:
 
Carbs:
25.04g
 
49.72g
 
141.93g
- -
Wed 22: 1248 * 78%
Fat:
 
Prot:
 
Carbs:
43.39g
 
60.89g
 
155.15g
- -
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