Daily Average: |
Exercise: 2306 Cals |
|
Food: 2065 Cals |
(Fat: 92.59g, Protein: 119.27g, Carbs: 187.33g) |
Monthly Total: |
Exercise: 62274 Cals |
|
Food: 55745 Cals |
(Fat: 2499.94g, Protein: 3220.21g, Carbs: 5057.81g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
Net -188 |
|
2
|
Net -397 |
|
3
|
Net -393 |
|
4
|
Net 50 |
|
5
|
Net -139 |
|
6
|
Net -246 |
|
7
|
Net 481 |
|
8
|
Net -48 |
|
9
|
Net -472 |
|
10
|
Net -744 |
|
11
|
Net -288 |
|
12
|
Net -318 |
|
13
|
Net -658 |
|
14
|
Net 102 |
|
15
|
Net -86 |
|
16
|
Net -247 |
|
17
|
Net -389 |
|
18
|
Net -193 |
|
19
|
Net -32 |
|
20
|
Net -196 |
|
21
|
Net -602 |
|
22
|
Net -268 |
|
23
|
Net -373 |
|
24
|
Net -249 |
|
25
|
Net -277 |
|
26
|
Net -266 |
|
27
|
Net -93 |
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (37%)
Fat (40%)
Protein (23%)
|
|
*Based on an RDI of 2000 calories (25 Jul 21)
|