| December 2021 |
| Thu 30: |
1127 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
58.39g |
|
146.57g |
|
-
|
-
|
| Wed 29: |
1278 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.66g |
|
45.78g |
|
143.03g |
|
-
|
-
|
| Tue 28: |
1207 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.05g |
|
41.07g |
|
161.25g |
|
-
|
-
|
| Mon 27: |
1133 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
75.92g |
|
109.21g |
|
-
|
-
|
| Fri 17: |
243 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
12.78g |
|
26.19g |
|
-
|
-
|
| Thu 16: |
1508 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
53.42g |
|
70.73g |
|
190.33g |
|
-
|
-
|
| Wed 15: |
758 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
35.69g |
|
73.55g |
|
-
|
-
|
| Tue 14: |
1109 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.78g |
|
63.94g |
|
93.19g |
|
-
|
-
|
| Mon 13: |
1109 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
76.61g |
|
119.67g |
|
-
|
-
|
| Sun 12: |
1302 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.75g |
|
43.67g |
|
187.92g |
|
-
|
-
|
| Sat 11: |
1247 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
56.34g |
|
174.61g |
|
-
|
-
|
| Fri 10: |
1022 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
58.67g |
|
136.92g |
|
-
|
-
|
| Thu 9: |
1002 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
71.45g |
|
125.64g |
|
-
|
-
|
| Wed 8: |
1137 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
49.54g |
|
158.81g |
|
-
|
-
|
| Tue 7: |
1203 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.71g |
|
60.34g |
|
117.81g |
|
-
|
-
|
| Mon 6: |
1256 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
63.63g |
|
139.22g |
|
-
|
-
|
| Sun 5: |
1266 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.65g |
|
39.81g |
|
148.03g |
|
-
|
-
|
| Sat 4: |
1360 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
62.70g |
|
81.63g |
|
119.32g |
|
-
|
-
|
| Fri 3: |
1276 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.40g |
|
53.68g |
|
142.12g |
|
-
|
-
|
| Thu 2: |
1207 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.77g |
|
72.24g |
|
122.16g |
|
-
|
-
|
