henrigunawan92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sun 7: 1276 * 49%
Fat:
 
Prot:
 
Carbs:
37.02g
 
65.14g
 
180.46g
2594*  1318
January 2021
Sun 31: 245 * 9%
Fat:
 
Prot:
 
Carbs:
2.00g
 
25.00g
 
38.00g
2529*  2284
Sun 24: 1070 * 41%
Fat:
 
Prot:
 
Carbs:
20.83g
 
75.28g
 
165.78g
- -
Sat 23: 1572 * 60%
Fat:
 
Prot:
 
Carbs:
55.32g
 
107.45g
 
171.73g
2638*  1066
Fri 22: 1269 * 49%
Fat:
 
Prot:
 
Carbs:
36.43g
 
81.72g
 
167.24g
2540*  1271
Thu 21: 1029 * 40%
Fat:
 
Prot:
 
Carbs:
32.42g
 
77.47g
 
118.45g
- -
Wed 20: 1258 * 48%
Fat:
 
Prot:
 
Carbs:
48.74g
 
84.45g
 
137.09g
2523*  1265
Tue 19: 1538 * 59%
Fat:
 
Prot:
 
Carbs:
61.43g
 
70.61g
 
195.50g
2580*  1042
Mon 18: 1101 * 42%
Fat:
 
Prot:
 
Carbs:
28.59g
 
76.40g
 
143.09g
- -
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