| February 2023 |
| Tue 14: |
958 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
53.64g |
|
131.33g |
|
-
|
-
|
| Sun 12: |
1374 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
103.57g |
|
168.03g |
|
2256*
|
 882
|
| Thu 9: |
1499 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
88.83g |
|
200.52g |
|
-
|
-
|
| Wed 8: |
1262 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
75.81g |
|
157.92g |
|
2256*
|
994
|
| Mon 6: |
833 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
79.88g |
|
58.47g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
1097 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
58.55g |
|
105.85g |
|
2256*
|
1159
|
| Sun 29: |
1278 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.82g |
|
100.06g |
|
138.23g |
|
2256*
|
978
|
| Mon 23: |
1572 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
120.91g |
|
176.20g |
|
-
|
-
|
| Sun 15: |
1241 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
79.08g |
|
168.51g |
|
-
|
-
|
| Thu 12: |
1102 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.52g |
|
79.66g |
|
133.26g |
|
2450*
|
1348
|
| Wed 11: |
1387 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
88.73g |
|
158.15g |
|
2256*
|
869
|
| Sat 7: |
1135 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
71.70g |
|
145.98g |
|
-
|
-
|
| Fri 6: |
1015 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
59.08g |
|
122.82g |
|
-
|
-
|
| Thu 5: |
1210 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
90.66g |
|
130.29g |
|
-
|
-
|
| Wed 4: |
1127 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
68.60g |
|
145.61g |
|
-
|
-
|
| Tue 3: |
1387 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.39g |
|
65.67g |
|
168.94g |
|
-
|
-
|
| February 2022 |
| Sun 13: |
831 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
51.25g |
|
81.20g |
|
-
|
-
|
| Wed 2: |
1564 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.12g |
|
62.91g |
|
212.67g |
|
-
|
-
|
| January 2022 |
| Thu 13: |
1394 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
94.41g |
|
149.12g |
|
2256*
|
862
|
| Mon 10: |
1364 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
83.54g |
|
146.75g |
|
-
|
-
|
