| January 2024 |
| Mon 8: |
195 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.34g |
|
24.87g |
|
19.77g |
|
-
|
-
|
| December 2023 |
| Sun 10: |
707 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
75.26g |
|
21.62g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
376 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.33g |
|
37.19g |
|
24.42g |
|
-
|
-
|
| Tue 29: |
732 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
77.30g |
|
24.69g |
|
-
|
-
|
| Sat 5: |
463 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
9.35g |
|
52.21g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
897 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.42g |
|
37.88g |
|
78.76g |
|
-
|
-
|
| Sat 29: |
392 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
16.33g |
|
41.42g |
|
-
|
-
|
| Tue 25: |
855 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
62.21g |
|
61.53g |
|
-
|
-
|
| March 2023 |
| Thu 16: |
1094 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
82.36g |
|
98.41g |
|
-
|
-
|
| May 2022 |
| Wed 11: |
630 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
47.04g |
|
53.97g |
|
-
|
-
|
| April 2022 |
| Sat 30: |
433 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
5.50g |
|
43.90g |
|
-
|
-
|
| March 2022 |
| Tue 15: |
724 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
12.85g |
|
103.00g |
|
-
|
-
|
| Wed 9: |
397 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
35.97g |
|
27.52g |
|
-
|
-
|
| Tue 8: |
544 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
45.78g |
|
35.05g |
|
-
|
-
|
| Mon 7: |
567 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
43.04g |
|
50.68g |
|
-
|
-
|
| Sun 6: |
510 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
25.84g |
|
44.51g |
|
-
|
-
|
| Sat 5: |
504 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.76g |
|
37.95g |
|
63.45g |
|
-
|
-
|
| Fri 4: |
74 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.95g |
|
2.43g |
|
10.50g |
|
-
|
-
|
| Thu 3: |
553 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
35.61g |
|
64.87g |
|
-
|
-
|
| Tue 1: |
530 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
43.60g |
|
42.50g |
|
-
|
-
|
