lefiont101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2015
Thu 16: 540 * 23%
Fat:
 
Prot:
 
Carbs:
24.00g
 
43.00g
 
50.00g
- -
Wed 15: 2178 95%
Fat:
 
Prot:
 
Carbs:
87.43g
 
105.49g
 
264.72g
2256*  78
Wed 8: 1962 * -
Fat:
 
Prot:
 
Carbs:
67.79g
 
93.54g
 
245.83g
- -
July 2013
Thu 18: 2192 * -
Fat:
 
Prot:
 
Carbs:
108.00g
 
97.00g
 
270.25g
- -
Wed 17: 423 * -
Fat:
 
Prot:
 
Carbs:
3.22g
 
33.27g
 
67.44g
- -
Tue 16: 650 * -
Fat:
 
Prot:
 
Carbs:
15.00g
 
38.00g
 
94.00g
- -
Fri 12: 725 * -
Fat:
 
Prot:
 
Carbs:
12.39g
 
37.29g
 
123.45g
- -
Thu 11: 1917 * -
Fat:
 
Prot:
 
Carbs:
53.12g
 
85.65g
 
287.51g
- -
Wed 10: 1425 * -
Fat:
 
Prot:
 
Carbs:
48.09g
 
62.15g
 
195.21g
- -
Tue 9: 1163 * -
Fat:
 
Prot:
 
Carbs:
37.15g
 
43.10g
 
179.08g
- -
Mon 8: 2045 * -
Fat:
 
Prot:
 
Carbs:
70.61g
 
100.43g
 
269.88g
- -
Mon 1: 2590 * -
Fat:
 
Prot:
 
Carbs:
98.97g
 
145.32g
 
259.52g
- -
June 2013
Fri 28: 1303 * -
Fat:
 
Prot:
 
Carbs:
49.51g
 
66.35g
 
149.62g
- -
Thu 27: 2015 * -
Fat:
 
Prot:
 
Carbs:
81.46g
 
116.96g
 
217.73g
- -
Fri 21: 1148 * -
Fat:
 
Prot:
 
Carbs:
35.22g
 
40.05g
 
180.21g
- -
Thu 20: 2331 * -
Fat:
 
Prot:
 
Carbs:
90.91g
 
134.63g
 
258.25g
- -
Wed 19: 1589 * -
Fat:
 
Prot:
 
Carbs:
68.21g
 
59.11g
 
191.23g
- -
Tue 18: 865 * -
Fat:
 
Prot:
 
Carbs:
33.62g
 
35.16g
 
108.37g
- -
Fri 14: 1021 * -
Fat:
 
Prot:
 
Carbs:
26.58g
 
60.48g
 
144.16g
- -
Thu 13: 2150 * -
Fat:
 
Prot:
 
Carbs:
70.52g
 
144.73g
 
222.69g
2696*  546
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