*merve**'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 653 * 34%
Fat:
 
Prot:
 
Carbs:
44.91g
 
20.64g
 
41.48g
- -
July 2024
Fri 5: 939 * 49%
Fat:
 
Prot:
 
Carbs:
45.04g
 
61.25g
 
71.32g
- -
March 2024
Fri 22: 936 * 49%
Fat:
 
Prot:
 
Carbs:
54.04g
 
19.88g
 
95.51g
- -
Thu 21: - - 1866* -
Wed 20: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.00g
- -
Mon 18: 370 * 19%
Fat:
 
Prot:
 
Carbs:
30.74g
 
17.52g
 
6.96g
1866*  1496
Thu 14: 361 * 19%
Fat:
 
Prot:
 
Carbs:
32.93g
 
3.81g
 
17.07g
- -
Wed 13: 975 * 51%
Fat:
 
Prot:
 
Carbs:
52.20g
 
74.64g
 
52.95g
- -
Tue 12: 691 * 36%
Fat:
 
Prot:
 
Carbs:
52.66g
 
31.01g
 
22.51g
- -
Thu 7: 848 * 45%
Fat:
 
Prot:
 
Carbs:
57.76g
 
20.40g
 
71.17g
- -
Wed 6: 727 * 38%
Fat:
 
Prot:
 
Carbs:
44.00g
 
26.45g
 
62.27g
2143*  1416
Tue 5: 759 * 40%
Fat:
 
Prot:
 
Carbs:
66.33g
 
20.23g
 
25.55g
- -
Mon 4: 544 * 29%
Fat:
 
Prot:
 
Carbs:
32.58g
 
12.82g
 
56.46g
- -
Sun 3: 909 * 48%
Fat:
 
Prot:
 
Carbs:
70.63g
 
47.83g
 
25.85g
- -
Sat 2: 1119 * 59%
Fat:
 
Prot:
 
Carbs:
95.46g
 
36.81g
 
33.44g
- -
Fri 1: 377 * 20%
Fat:
 
Prot:
 
Carbs:
19.84g
 
7.56g
 
44.58g
- -
February 2024
Mon 26: 305 * 16%
Fat:
 
Prot:
 
Carbs:
11.41g
 
8.45g
 
43.34g
- -
Sun 25: 1689 * 89%
Fat:
 
Prot:
 
Carbs:
135.50g
 
110.43g
 
0.00g
- -
Sat 24: 1008 * 53%
Fat:
 
Prot:
 
Carbs:
76.48g
 
55.88g
 
26.26g
- -
Fri 23: 822 * 43%
Fat:
 
Prot:
 
Carbs:
57.67g
 
49.73g
 
22.96g
- -
Thu 22: 1005 * 53%
Fat:
 
Prot:
 
Carbs:
88.96g
 
41.51g
 
15.52g
- -
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