dilek bella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 1116 * 86%
Fat:
 
Prot:
 
Carbs:
41.68g
 
30.39g
 
153.30g
314*  802
Wed 17: 430 * 33%
Fat:
 
Prot:
 
Carbs:
18.98g
 
13.62g
 
57.15g
20*  410
Tue 16: - - 14* -
Mon 15: - - 89* -
Sun 14: - - 186* -
Sat 13: 1840 * 142%
Fat:
 
Prot:
 
Carbs:
96.36g
 
60.68g
 
183.07g
150*  1690
Fri 12: 365 * 28%
Fat:
 
Prot:
 
Carbs:
9.04g
 
10.88g
 
60.44g
6*  359
Thu 11: - - 142* -
Wed 10: - - 129* -
Tue 9: - - 4* -
Mon 8: - - 162* -
Sun 7: - - 50* -
Sat 6: - - 8* -
Fri 5: - - 238* -
Thu 4: - - 229* -
Wed 3: - - 222* -
Tue 2: - - 221* -
Mon 1: - - 195* -
June 2024
Sun 30: - - 10* -
Sat 29: - - 158* -
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