Alin Fadilah90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sat 26: 570 * 48%
Fat:
 
Prot:
 
Carbs:
24.20g
 
26.25g
 
71.70g
- -
Thu 17: 704 * 59%
Fat:
 
Prot:
 
Carbs:
22.94g
 
58.83g
 
51.04g
- -
February 2022
Tue 8: 228 * 19%
Fat:
 
Prot:
 
Carbs:
8.63g
 
5.82g
 
32.07g
- -
January 2022
Thu 6: 210 * 18%
Fat:
 
Prot:
 
Carbs:
9.07g
 
10.14g
 
21.33g
- -
September 2021
Wed 8: 881 * 73%
Fat:
 
Prot:
 
Carbs:
33.74g
 
31.82g
 
111.18g
- -
Wed 1: 884 * 74%
Fat:
 
Prot:
 
Carbs:
40.14g
 
41.87g
 
99.53g
- -
August 2021
Tue 31: 814 * 68%
Fat:
 
Prot:
 
Carbs:
41.81g
 
41.65g
 
76.05g
- -
Mon 30: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
45.58g
 
62.83g
 
135.10g
- -
July 2021
Tue 27: 891 * 74%
Fat:
 
Prot:
 
Carbs:
43.33g
 
21.69g
 
103.90g
- -
Mon 26: 613 * 51%
Fat:
 
Prot:
 
Carbs:
26.62g
 
19.99g
 
74.23g
- -
Sun 25: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
47.60g
 
94.50g
 
95.02g
- -
Sat 24: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
44.20g
 
35.01g
 
162.57g
- -
Fri 9: 1253 * 104%
Fat:
 
Prot:
 
Carbs:
42.74g
 
68.33g
 
147.37g
- -
Thu 8: 1534 * 128%
Fat:
 
Prot:
 
Carbs:
67.83g
 
55.07g
 
180.14g
- -
Wed 7: 1400 * 117%
Fat:
 
Prot:
 
Carbs:
56.66g
 
63.75g
 
161.02g
- -
June 2021
Sat 26: 1394 * 116%
Fat:
 
Prot:
 
Carbs:
66.68g
 
67.06g
 
132.65g
- -
Fri 25: 790 * 66%
Fat:
 
Prot:
 
Carbs:
39.46g
 
53.43g
 
69.10g
- -
Wed 23: 1740 * 145%
Fat:
 
Prot:
 
Carbs:
57.18g
 
80.98g
 
236.27g
- -
Tue 22: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
46.46g
 
35.63g
 
156.52g
- -
Sat 19: 975 * 81%
Fat:
 
Prot:
 
Carbs:
47.83g
 
48.12g
 
89.06g
- -
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