| January 2023 |
| Mon 30: |
229 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.97g |
|
18.93g |
|
1.02g |
|
-
|
-
|
| October 2022 |
| Wed 19: |
489 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
23.62g |
|
50.33g |
|
-
|
-
|
| Mon 17: |
1219 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
66.15g |
|
86.90g |
|
75.40g |
|
-
|
-
|
| Sun 16: |
1678 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.47g |
|
96.48g |
|
200.37g |
|
-
|
-
|
| Sat 15: |
1779 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
62.67g |
|
100.68g |
|
209.60g |
|
-
|
-
|
| Fri 14: |
1798 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
66.88g |
|
101.33g |
|
206.96g |
|
-
|
-
|
| Thu 13: |
1681 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.92g |
|
105.39g |
|
190.32g |
|
-
|
-
|
| Wed 12: |
1717 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
58.38g |
|
107.71g |
|
202.24g |
|
-
|
-
|
| Tue 11: |
1800 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
67.76g |
|
100.86g |
|
206.06g |
|
-
|
-
|
| Mon 10: |
1752 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
61.49g |
|
103.32g |
|
204.27g |
|
-
|
-
|
| Sun 9: |
1617 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.34g |
|
94.54g |
|
196.29g |
|
-
|
-
|
| Sat 8: |
1763 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
62.23g |
|
102.08g |
|
213.92g |
|
-
|
-
|
| Fri 7: |
1582 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
97.70g |
|
205.58g |
|
-
|
-
|
| Thu 6: |
532 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
16.08g |
|
87.73g |
|
-
|
-
|
| Wed 5: |
1753 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
57.71g |
|
107.71g |
|
197.99g |
|
-
|
-
|
| Tue 4: |
1558 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.36g |
|
91.15g |
|
203.86g |
|
-
|
-
|
| Mon 3: |
1679 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.51g |
|
82.68g |
|
223.48g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
122 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.61g |
|
1.84g |
|
30.91g |
|
-
|
-
|
| Tue 27: |
1728 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
61.23g |
|
92.23g |
|
218.17g |
|
-
|
-
|
| Mon 26: |
1824 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
72.53g |
|
90.80g |
|
216.75g |
|
-
|
-
|
