Maosi Putri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Fri 16: 1622 * 101%
Fat:
 
Prot:
 
Carbs:
57.31g
 
81.31g
 
205.94g
- -
Thu 15: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
54.94g
 
98.64g
 
172.02g
- -
Wed 14: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
57.35g
 
93.80g
 
144.81g
- -
Tue 13: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
60.99g
 
103.93g
 
150.12g
- -
Mon 12: 1560 * 104%
Fat:
 
Prot:
 
Carbs:
53.82g
 
102.09g
 
169.37g
- -
Sun 11: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
48.45g
 
103.13g
 
166.17g
- -
Sat 10: 1562 * 104%
Fat:
 
Prot:
 
Carbs:
59.21g
 
93.35g
 
169.03g
- -
Fri 9: 2246 * 150%
Fat:
 
Prot:
 
Carbs:
83.93g
 
82.92g
 
303.59g
- -
Thu 8: 2173 * 145%
Fat:
 
Prot:
 
Carbs:
70.36g
 
123.77g
 
270.44g
- -
Wed 7: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
69.04g
 
78.21g
 
163.55g
- -
Tue 6: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
56.89g
 
79.87g
 
139.35g
- -
Mon 5: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
48.07g
 
86.66g
 
165.45g
- -
Sun 4: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
58.93g
 
86.24g
 
168.27g
- -
Sat 3: 2951 * 197%
Fat:
 
Prot:
 
Carbs:
85.10g
 
103.28g
 
450.77g
- -
Fri 2: 1569 * 105%
Fat:
 
Prot:
 
Carbs:
61.98g
 
91.10g
 
169.45g
- -
Thu 1: 1824 * 122%
Fat:
 
Prot:
 
Carbs:
61.32g
 
106.96g
 
216.55g
- -
June 2021
Wed 30: 1631 * 109%
Fat:
 
Prot:
 
Carbs:
63.06g
 
108.26g
 
165.44g
- -
Tue 29: 1602 * 107%
Fat:
 
Prot:
 
Carbs:
62.39g
 
118.66g
 
147.77g
- -
Mon 28: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
56.75g
 
106.92g
 
133.28g
- -
Sun 27: 1855 * 124%
Fat:
 
Prot:
 
Carbs:
87.12g
 
80.42g
 
201.46g
- -
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