lips999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1152 * 68%
Fat:
 
Prot:
 
Carbs:
3.38g
 
51.40g
 
228.81g
- -
April 2024
Fri 12: 2210 * 130%
Fat:
 
Prot:
 
Carbs:
22.93g
 
149.98g
 
359.91g
- -
Thu 11: 4037 * 237%
Fat:
 
Prot:
 
Carbs:
106.78g
 
194.93g
 
568.51g
- -
Wed 10: 3816 * 224%
Fat:
 
Prot:
 
Carbs:
166.38g
 
83.26g
 
475.65g
- -
Tue 9: 1455 * 86%
Fat:
 
Prot:
 
Carbs:
32.56g
 
53.18g
 
235.49g
- -
Mon 8: 588 * 35%
Fat:
 
Prot:
 
Carbs:
25.90g
 
13.39g
 
77.83g
- -
Sun 7: 1260 * 74%
Fat:
 
Prot:
 
Carbs:
43.07g
 
44.68g
 
160.61g
- -
Sat 6: 1145 * 67%
Fat:
 
Prot:
 
Carbs:
19.72g
 
68.16g
 
166.02g
- -
March 2024
Fri 22: 2035 * 120%
Fat:
 
Prot:
 
Carbs:
105.11g
 
86.74g
 
187.03g
- -
Wed 20: 2691 * 158%
Fat:
 
Prot:
 
Carbs:
77.31g
 
70.06g
 
423.75g
- -
Tue 19: 1252 * 74%
Fat:
 
Prot:
 
Carbs:
25.06g
 
89.18g
 
165.66g
- -
Mon 18: 1524 * 90%
Fat:
 
Prot:
 
Carbs:
36.98g
 
92.84g
 
197.82g
- -
Tue 12: 1618 * 95%
Fat:
 
Prot:
 
Carbs:
69.29g
 
80.25g
 
168.39g
- -
Thu 7: 7076 * 416%
Fat:
 
Prot:
 
Carbs:
262.69g
 
207.73g
 
956.39g
- -
Tue 5: 6327 * 372%
Fat:
 
Prot:
 
Carbs:
229.53g
 
262.98g
 
782.30g
- -
Mon 4: 331 * 19%
Fat:
 
Prot:
 
Carbs:
5.15g
 
36.62g
 
37.19g
- -
Fri 1: 385 * 23%
Fat:
 
Prot:
 
Carbs:
7.84g
 
38.92g
 
44.17g
- -
February 2024
Wed 21: 416 * 24%
Fat:
 
Prot:
 
Carbs:
5.33g
 
38.79g
 
55.88g
- -
Tue 20: 1415 * 83%
Fat:
 
Prot:
 
Carbs:
71.31g
 
113.61g
 
76.93g
- -
Mon 19: 607 * 36%
Fat:
 
Prot:
 
Carbs:
5.82g
 
43.42g
 
98.61g
- -
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