Lidyanaim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 522 * 26%
Fat:
 
Prot:
 
Carbs:
21.74g
 
20.85g
 
59.27g
- -
Fri 26: 3164 * 158%
Fat:
 
Prot:
 
Carbs:
152.45g
 
140.68g
 
307.90g
2628*  536
Thu 25: 2680 * 134%
Fat:
 
Prot:
 
Carbs:
133.61g
 
69.95g
 
327.55g
2802*  122
Wed 24: 1406 * 70%
Fat:
 
Prot:
 
Carbs:
83.93g
 
43.19g
 
128.20g
2769*  1363
Tue 23: 2085 * 104%
Fat:
 
Prot:
 
Carbs:
100.89g
 
61.28g
 
266.26g
2074*  11
Mon 22: 1122 * 56%
Fat:
 
Prot:
 
Carbs:
54.13g
 
29.26g
 
135.32g
2947*  1825
Sun 21: 1829 * 91%
Fat:
 
Prot:
 
Carbs:
108.44g
 
66.42g
 
158.55g
2077*  248
Sat 20: 1389 * 69%
Fat:
 
Prot:
 
Carbs:
74.79g
 
53.68g
 
143.84g
2071*  682
Fri 19: 1905 * 95%
Fat:
 
Prot:
 
Carbs:
111.87g
 
75.83g
 
167.07g
2526*  621
Thu 18: 2189 * 109%
Fat:
 
Prot:
 
Carbs:
130.25g
 
64.79g
 
197.03g
2651*  462
Wed 17: 2081 * 104%
Fat:
 
Prot:
 
Carbs:
121.82g
 
81.14g
 
173.50g
2701*  620
Tue 16: 1393 * 70%
Fat:
 
Prot:
 
Carbs:
77.18g
 
51.62g
 
132.55g
2133*  740
Mon 15: 914 * 46%
Fat:
 
Prot:
 
Carbs:
27.58g
 
27.30g
 
148.28g
2393*  1479
August 2023
Tue 8: 519 * 26%
Fat:
 
Prot:
 
Carbs:
21.73g
 
17.82g
 
70.68g
2670*  2151
July 2023
Sat 15: 311 * 16%
Fat:
 
Prot:
 
Carbs:
10.30g
 
35.28g
 
20.98g
- -
May 2022
Wed 18: - - 2956* -
March 2022
Sat 26: 859 * 51%
Fat:
 
Prot:
 
Carbs:
45.93g
 
32.76g
 
83.73g
2234*  1375
Fri 25: 1865 * 110%
Fat:
 
Prot:
 
Carbs:
54.95g
 
106.11g
 
218.90g
2252*  387
Thu 24: 1209 * 71%
Fat:
 
Prot:
 
Carbs:
45.62g
 
48.28g
 
158.97g
2166*  957
Wed 23: 1863 * 110%
Fat:
 
Prot:
 
Carbs:
57.38g
 
32.46g
 
200.10g
2415*  552
Tue 15: 461 * 27%
Fat:
 
Prot:
 
Carbs:
27.60g
 
25.85g
 
30.82g
- -
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