| September 2021 |
| Thu 23: |
515 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
49.60g |
|
2.90g |
|
-
|
-
|
| Thu 16: |
459 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
16.74g |
|
52.54g |
|
-
|
-
|
| Wed 15: |
562 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
31.03g |
|
4.47g |
|
-
|
-
|
| Fri 10: |
1634 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
129.33g |
|
51.22g |
|
61.50g |
|
-
|
-
|
| Wed 8: |
1805 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
106.89g |
|
121.45g |
|
89.91g |
|
-
|
-
|
| Tue 7: |
1010 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
58.08g |
|
82.04g |
|
40.82g |
|
-
|
-
|
| Mon 6: |
451 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
29.41g |
|
45.29g |
|
-
|
-
|
| Sun 5: |
743 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
45.40g |
|
102.85g |
|
-
|
-
|
| Sat 4: |
1797 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
79.10g |
|
80.71g |
|
192.06g |
|
-
|
-
|
| Fri 3: |
1785 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
101.89g |
|
91.29g |
|
133.49g |
|
-
|
-
|
| Thu 2: |
1559 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
76.24g |
|
118.88g |
|
98.89g |
|
-
|
-
|
| Wed 1: |
1744 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
87.55g |
|
66.76g |
|
171.40g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1415 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
75.51g |
|
101.99g |
|
78.85g |
|
-
|
-
|
| Mon 30: |
1423 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
74.91g |
|
83.19g |
|
99.07g |
|
-
|
-
|
| Sun 29: |
1363 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.06g |
|
61.43g |
|
140.32g |
|
-
|
-
|
| Sat 28: |
979 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
57.22g |
|
41.64g |
|
51.75g |
|
-
|
-
|
| Fri 27: |
1997 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
89.07g |
|
147.10g |
|
144.15g |
|
-
|
-
|
| Thu 26: |
1031 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
34.05g |
|
136.46g |
|
-
|
-
|
| Wed 25: |
1431 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.16g |
|
47.45g |
|
193.72g |
|
-
|
-
|
| Mon 23: |
1880 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
89.88g |
|
87.01g |
|
193.15g |
|
-
|
-
|
