anastasiyaNG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Thu 23: 2208 * 158%
Fat:
 
Prot:
 
Carbs:
124.88g
 
138.59g
 
119.72g
- -
Wed 22: 1927 * 138%
Fat:
 
Prot:
 
Carbs:
56.99g
 
147.85g
 
197.09g
1527*  400
Tue 21: 1139 * 81%
Fat:
 
Prot:
 
Carbs:
27.19g
 
121.21g
 
97.63g
1723*  584
Mon 20: 1286 * 92%
Fat:
 
Prot:
 
Carbs:
37.19g
 
123.03g
 
99.36g
1830*  544
Sun 19: 946 * 68%
Fat:
 
Prot:
 
Carbs:
27.28g
 
89.44g
 
76.36g
1737*  791
Sat 18: 1044 * 75%
Fat:
 
Prot:
 
Carbs:
26.70g
 
97.70g
 
97.72g
1874*  830
Fri 17: 1073 * 77%
Fat:
 
Prot:
 
Carbs:
27.74g
 
101.27g
 
98.81g
1898*  825
Thu 16: 1000 * 71%
Fat:
 
Prot:
 
Carbs:
26.44g
 
90.81g
 
93.95g
1661*  661
Wed 15: 1722 * 123%
Fat:
 
Prot:
 
Carbs:
58.85g
 
134.12g
 
162.28g
1554*  168
Tue 14: 1012 * 72%
Fat:
 
Prot:
 
Carbs:
25.99g
 
91.45g
 
95.98g
1796*  784
Mon 13: 990 * 71%
Fat:
 
Prot:
 
Carbs:
23.28g
 
104.11g
 
84.43g
1780*  790
Sun 12: 1008 * 72%
Fat:
 
Prot:
 
Carbs:
38.77g
 
91.96g
 
69.45g
1848*  840
Sat 11: 1095 * 78%
Fat:
 
Prot:
 
Carbs:
38.75g
 
111.04g
 
70.69g
1951*  856
Fri 10: 811 * 58%
Fat:
 
Prot:
 
Carbs:
21.37g
 
82.19g
 
69.91g
1995*  1184
Thu 9: 1013 * 72%
Fat:
 
Prot:
 
Carbs:
28.67g
 
101.00g
 
80.53g
2033*  1020
Wed 8: 1932 * 138%
Fat:
 
Prot:
 
Carbs:
72.00g
 
84.00g
 
228.00g
1676*  256
Tue 7: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
40.17g
 
127.97g
 
97.34g
1902*  599
Mon 6: 1066 * 76%
Fat:
 
Prot:
 
Carbs:
28.11g
 
107.91g
 
90.65g
1803*  737
Sun 5: 743 * 53%
Fat:
 
Prot:
 
Carbs:
24.53g
 
67.53g
 
55.87g
1844*  1101
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