Sosa10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 21: 1271 * 98%
Fat:
 
Prot:
 
Carbs:
32.89g
 
77.18g
 
135.40g
- -
Tue 20: 677 * 52%
Fat:
 
Prot:
 
Carbs:
24.47g
 
52.48g
 
65.24g
- -
Mon 19: 1322 * 102%
Fat:
 
Prot:
 
Carbs:
47.06g
 
90.82g
 
135.18g
- -
Sun 18: 1511 * 126%
Fat:
 
Prot:
 
Carbs:
66.70g
 
85.61g
 
139.11g
- -
Sat 17: 1363 * 114%
Fat:
 
Prot:
 
Carbs:
43.15g
 
54.24g
 
198.29g
- -
Fri 16: 1290 * 108%
Fat:
 
Prot:
 
Carbs:
29.43g
 
72.92g
 
186.61g
- -
Thu 15: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
36.20g
 
97.88g
 
138.25g
- -
Wed 14: 1318 * 110%
Fat:
 
Prot:
 
Carbs:
27.75g
 
105.59g
 
160.96g
- -
Tue 13: 1343 * 112%
Fat:
 
Prot:
 
Carbs:
37.38g
 
103.28g
 
156.27g
- -
Mon 12: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
36.34g
 
86.86g
 
135.44g
- -
March 2021
Sun 14: 1479 * 92%
Fat:
 
Prot:
 
Carbs:
56.97g
 
59.34g
 
185.85g
- -
Sat 13: 1545 * 97%
Fat:
 
Prot:
 
Carbs:
59.65g
 
90.61g
 
168.28g
- -
Fri 12: 1608 * 100%
Fat:
 
Prot:
 
Carbs:
77.92g
 
85.48g
 
146.25g
- -
Wed 10: 1705 * 107%
Fat:
 
Prot:
 
Carbs:
78.26g
 
99.00g
 
152.87g
- -
Tue 9: 1612 * 101%
Fat:
 
Prot:
 
Carbs:
71.02g
 
130.15g
 
112.46g
- -
Mon 8: 1787 * 112%
Fat:
 
Prot:
 
Carbs:
57.68g
 
116.14g
 
199.51g
2268*  481
Sun 7: 1486 * 93%
Fat:
 
Prot:
 
Carbs:
44.49g
 
101.13g
 
173.08g
- -
Sat 6: 1886 * 118%
Fat:
 
Prot:
 
Carbs:
101.94g
 
100.77g
 
152.53g
- -
Fri 5: 1838 * 115%
Fat:
 
Prot:
 
Carbs:
85.34g
 
91.79g
 
177.67g
- -
Thu 4: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
53.67g
 
102.85g
 
135.67g
2280*  732
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