| July 2023 |
| Wed 19: |
293 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.74g |
|
20.68g |
|
11.77g |
|
-
|
-
|
| Fri 7: |
320 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
26.84g |
|
7.75g |
|
-
|
-
|
| June 2023 |
| Sun 25: |
1892 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
81.41g |
|
132.46g |
|
157.59g |
|
-
|
-
|
| May 2023 |
| Fri 26: |
856 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
55.86g |
|
67.48g |
|
-
|
-
|
| March 2023 |
| Tue 7: |
1590 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
64.50g |
|
237.93g |
|
-
|
-
|
| August 2022 |
| Fri 12: |
2428 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
129.32g |
|
132.11g |
|
203.80g |
|
-
|
-
|
| Thu 11: |
815 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
43.66g |
|
51.52g |
|
-
|
-
|
| July 2022 |
| Sat 23: |
2097 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
88.57g |
|
84.81g |
|
249.02g |
|
-
|
-
|
| Thu 21: |
2208 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
93.02g |
|
127.46g |
|
212.06g |
|
-
|
-
|
| February 2022 |
| Fri 4: |
102 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
3.20g |
|
14.20g |
|
-
|
-
|
| January 2022 |
| Sat 22: |
1013 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
21.60g |
|
146.40g |
|
-
|
-
|
| Mon 17: |
2216 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
98.49g |
|
103.84g |
|
223.19g |
|
-
|
-
|
| December 2021 |
| Fri 24: |
767 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
4.49g |
|
11.19g |
|
191.39g |
|
-
|
-
|
| Wed 22: |
703 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
27.11g |
|
80.93g |
|
-
|
-
|
| Tue 21: |
2829 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
121.17g |
|
72.39g |
|
373.82g |
|
-
|
-
|
| Sat 18: |
1503 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.87g |
|
62.27g |
|
166.68g |
|
-
|
-
|
| Fri 17: |
1999 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.65g |
|
64.72g |
|
314.22g |
|
-
|
-
|
| Wed 1: |
2160 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
109.37g |
|
135.44g |
|
157.64g |
|
-
|
-
|
| September 2021 |
| Sat 11: |
1594 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
65.94g |
|
103.80g |
|
145.16g |
|
-
|
-
|
