| October 2021 |
| Tue 12: |
206 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
14.07g |
|
8.68g |
|
-
|
-
|
| Mon 11: |
678 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
38.00g |
|
98.01g |
|
-
|
-
|
| Thu 7: |
1078 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
35.26g |
|
150.07g |
|
-
|
-
|
| Wed 6: |
224 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.83g |
|
3.57g |
|
33.39g |
|
-
|
-
|
| Tue 5: |
719 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
26.63g |
|
73.16g |
|
-
|
-
|
| Mon 4: |
840 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
22.19g |
|
153.14g |
|
-
|
-
|
| Fri 1: |
452 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
15.95g |
|
65.61g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
686 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
19.83g |
|
90.80g |
|
-
|
-
|
| Tue 28: |
501 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
19.40g |
|
53.65g |
|
-
|
-
|
| Mon 27: |
224 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
10.37g |
|
27.95g |
|
-
|
-
|
| Sat 25: |
936 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
39.82g |
|
93.54g |
|
-
|
-
|
| Mon 20: |
303 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3512.38g |
|
2507.46g |
|
5519.15g |
|
-
|
-
|
| August 2021 |
| Tue 10: |
281 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.52g |
|
4.53g |
|
48.16g |
|
-
|
-
|
| June 2021 |
| Sat 26: |
188 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.32g |
|
8.40g |
|
29.81g |
|
-
|
-
|
| Fri 25: |
117 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.38g |
|
2.48g |
|
22.83g |
|
-
|
-
|
| Thu 24: |
867 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
56.39g |
|
111.35g |
|
-
|
-
|
| Mon 21: |
1144 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.58g |
|
45.13g |
|
156.36g |
|
-
|
-
|
| Fri 18: |
278 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.67g |
|
20.31g |
|
37.35g |
|
-
|
-
|
| Wed 16: |
655 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
20.27g |
|
86.20g |
|
-
|
-
|
| Tue 15: |
746 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
3516.58g |
|
2542.07g |
|
5589.38g |
|
-
|
-
|
