| August 2023 |
| Tue 22: |
595 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
28.67g |
|
56.87g |
|
-
|
-
|
| March 2023 |
| Mon 27: |
1285 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
58.61g |
|
156.38g |
|
-
|
-
|
| November 2022 |
| Tue 15: |
1131 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
55.38g |
|
150.98g |
|
-
|
-
|
| Mon 7: |
1052 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
44.68g |
|
123.13g |
|
-
|
-
|
| Sun 6: |
1074 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
49.51g |
|
120.42g |
|
-
|
-
|
| Fri 4: |
1504 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
74.99g |
|
191.06g |
|
-
|
-
|
| February 2022 |
| Wed 23: |
595 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
59.29g |
|
69.95g |
|
-
|
-
|
| Tue 22: |
656 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
52.08g |
|
75.28g |
|
-
|
-
|
| Mon 21: |
424 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
39.71g |
|
43.10g |
|
-
|
-
|
| Sun 20: |
612 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
67.39g |
|
67.52g |
|
-
|
-
|
| Sat 19: |
796 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
74.03g |
|
95.54g |
|
-
|
-
|
| Fri 18: |
837 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
79.68g |
|
81.13g |
|
-
|
-
|
| Thu 17: |
529 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.56g |
|
63.71g |
|
49.61g |
|
-
|
-
|
| Wed 16: |
486 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.21g |
|
55.98g |
|
55.65g |
|
-
|
-
|
| Tue 15: |
707 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
62.23g |
|
77.23g |
|
-
|
-
|
| Mon 14: |
476 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.93g |
|
45.29g |
|
45.62g |
|
-
|
-
|
| Sun 13: |
1006 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
71.05g |
|
104.94g |
|
-
|
-
|
| Sat 12: |
850 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.87g |
|
71.70g |
|
103.37g |
|
-
|
-
|
| Fri 11: |
696 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
58.32g |
|
92.91g |
|
-
|
-
|
| Thu 10: |
1037 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.86g |
|
81.01g |
|
131.95g |
|
-
|
-
|
