separuhakupergi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sat 4: 1677 * 52%
Fat:
 
Prot:
 
Carbs:
103.04g
 
144.01g
 
47.62g
- -
March 2021
Fri 19: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
94.43g
 
95.06g
 
34.86g
- -
Tue 16: 690 * 46%
Fat:
 
Prot:
 
Carbs:
39.99g
 
72.59g
 
3.90g
- -
Sun 14: 1001 * 67%
Fat:
 
Prot:
 
Carbs:
72.20g
 
75.20g
 
5.94g
- -
Thu 11: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
105.29g
 
67.89g
 
57.43g
- -
Wed 10: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
70.11g
 
93.63g
 
48.21g
- -
Mon 8: 691 * 46%
Fat:
 
Prot:
 
Carbs:
19.42g
 
26.85g
 
95.79g
- -
Sun 7: 971 * 65%
Fat:
 
Prot:
 
Carbs:
59.90g
 
87.67g
 
29.44g
- -
Sat 6: 1157 * 77%
Fat:
 
Prot:
 
Carbs:
41.19g
 
84.41g
 
99.22g
- -
Fri 5: 1037 * 69%
Fat:
 
Prot:
 
Carbs:
75.77g
 
78.75g
 
6.24g
- -
Tue 2: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
58.89g
 
93.04g
 
114.34g
- -
Mon 1: 373 * 25%
Fat:
 
Prot:
 
Carbs:
9.82g
 
9.32g
 
108.01g
- -
February 2021
Thu 25: 1100 * 73%
Fat:
 
Prot:
 
Carbs:
80.31g
 
28.03g
 
75.15g
- -
Wed 24: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
46.57g
 
80.82g
 
113.22g
- -
Tue 23: 1044 * 70%
Fat:
 
Prot:
 
Carbs:
31.83g
 
75.64g
 
125.37g
- -
Mon 22: 850 * 57%
Fat:
 
Prot:
 
Carbs:
15.71g
 
54.91g
 
124.17g
- -
Sun 21: 1028 * 69%
Fat:
 
Prot:
 
Carbs:
23.69g
 
26.11g
 
190.11g
- -
Fri 19: 899 * 60%
Fat:
 
Prot:
 
Carbs:
8.82g
 
67.66g
 
139.54g
- -
Wed 17: 1936 * 129%
Fat:
 
Prot:
 
Carbs:
79.05g
 
90.61g
 
308.12g
- -
Tue 16: 962 * 46%
Fat:
 
Prot:
 
Carbs:
19.48g
 
87.29g
 
109.72g
- -
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