omerozsoy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sat 30: 2388 * 75%
Fat:
 
Prot:
 
Carbs:
96.48g
 
95.11g
 
279.23g
- -
Fri 29: 3088 * 96%
Fat:
 
Prot:
 
Carbs:
149.27g
 
86.51g
 
361.53g
1732*  1356
Thu 28: 3467 * 108%
Fat:
 
Prot:
 
Carbs:
162.86g
 
89.44g
 
422.00g
2238*  1229
Wed 27: 2164 * 68%
Fat:
 
Prot:
 
Carbs:
50.67g
 
63.78g
 
363.99g
- -
Mon 25: 2301 * 72%
Fat:
 
Prot:
 
Carbs:
75.29g
 
97.74g
 
310.34g
1699*  602
Sat 23: 2987 * 93%
Fat:
 
Prot:
 
Carbs:
113.11g
 
111.06g
 
389.01g
1352*  1635
Fri 22: 1414 * 44%
Fat:
 
Prot:
 
Carbs:
39.23g
 
53.46g
 
210.64g
- -
Thu 21: 2331 * 73%
Fat:
 
Prot:
 
Carbs:
69.04g
 
99.38g
 
323.74g
1705*  626
Mon 18: 2626 * 82%
Fat:
 
Prot:
 
Carbs:
53.78g
 
142.85g
 
384.40g
1568*  1058
Sun 17: 1959 * 61%
Fat:
 
Prot:
 
Carbs:
51.66g
 
60.22g
 
316.61g
- -
Sat 16: 2138 * 67%
Fat:
 
Prot:
 
Carbs:
55.10g
 
59.30g
 
365.52g
- -
Fri 15: 2807 * 88%
Fat:
 
Prot:
 
Carbs:
88.64g
 
125.53g
 
376.54g
- -
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