| September 2024 |
| Sat 14: |
345 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.01g |
|
7.15g |
|
71.29g |
|
-
|
-
|
| Wed 11: |
357 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
15.30g |
|
9.07g |
|
-
|
-
|
| Tue 10: |
1300 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.06g |
|
67.20g |
|
132.48g |
|
-
|
-
|
| Mon 9: |
333 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
5.00g |
|
51.60g |
|
-
|
-
|
| Sun 8: |
249 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.26g |
|
5.36g |
|
44.40g |
|
-
|
-
|
| Sat 7: |
522 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
5.88g |
|
83.40g |
|
-
|
-
|
| Fri 6: |
1195 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.42g |
|
46.90g |
|
101.05g |
|
-
|
-
|
| Thu 5: |
1177 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.66g |
|
42.98g |
|
120.49g |
|
-
|
-
|
| Wed 4: |
1105 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.66g |
|
52.10g |
|
90.29g |
|
-
|
-
|
| Tue 3: |
694 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.28g |
|
31.11g |
|
54.84g |
|
-
|
-
|
| Mon 2: |
906 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.68g |
|
70.89g |
|
28.48g |
|
-
|
-
|
| August 2024 |
| Thu 22: |
836 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
15.77g |
|
153.22g |
|
-
|
-
|
| Tue 20: |
686 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
27.34g |
|
43.21g |
|
-
|
-
|
| Mon 19: |
818 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.14g |
|
42.73g |
|
45.62g |
|
-
|
-
|
| Wed 14: |
638 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
30.83g |
|
44.71g |
|
-
|
-
|
| Tue 13: |
1123 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.01g |
|
67.73g |
|
91.77g |
|
-
|
-
|
| Mon 12: |
1153 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.75g |
|
58.01g |
|
104.94g |
|
-
|
-
|
| Fri 9: |
518 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
13.40g |
|
56.10g |
|
-
|
-
|
| Tue 6: |
1038 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
41.87g |
|
102.93g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
761 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
28.12g |
|
100.40g |
|
-
|
-
|
