Ралина Разяпова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 683 * 46%
Fat:
 
Prot:
 
Carbs:
25.20g
 
41.40g
 
71.15g
- -
June 2024
Tue 18: 595 * 40%
Fat:
 
Prot:
 
Carbs:
12.07g
 
17.55g
 
104.36g
- -
Mon 17: 659 * 44%
Fat:
 
Prot:
 
Carbs:
12.80g
 
40.07g
 
92.81g
- -
Wed 12: 1031 * 69%
Fat:
 
Prot:
 
Carbs:
22.82g
 
60.60g
 
144.80g
- -
Tue 11: 1633 * 109%
Fat:
 
Prot:
 
Carbs:
50.75g
 
91.72g
 
203.63g
- -
May 2024
Thu 23: 470 * 31%
Fat:
 
Prot:
 
Carbs:
19.50g
 
8.98g
 
66.80g
- -
Wed 15: 910 * 61%
Fat:
 
Prot:
 
Carbs:
47.01g
 
41.85g
 
79.32g
- -
April 2024
Sun 28: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
42.14g
 
48.10g
 
150.04g
- -
Sat 27: 2355 * 157%
Fat:
 
Prot:
 
Carbs:
66.82g
 
90.26g
 
274.14g
- -
Sun 21: 139 * 9%
Fat:
 
Prot:
 
Carbs:
3.15g
 
6.06g
 
21.75g
- -
March 2024
Thu 21: 378 * 25%
Fat:
 
Prot:
 
Carbs:
16.40g
 
20.80g
 
36.40g
- -
Wed 20: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
57.13g
 
56.00g
 
80.77g
- -
February 2024
Sun 25: 944 * 63%
Fat:
 
Prot:
 
Carbs:
32.12g
 
67.50g
 
83.40g
- -
Thu 22: 74 * 5%
Fat:
 
Prot:
 
Carbs:
0.13g
 
13.00g
 
5.20g
- -
Wed 21: 1624 * 108%
Fat:
 
Prot:
 
Carbs:
72.23g
 
93.00g
 
140.70g
- -
Tue 6: 1181 * 79%
Fat:
 
Prot:
 
Carbs:
48.03g
 
82.40g
 
110.76g
- -
Mon 5: 1081 * 72%
Fat:
 
Prot:
 
Carbs:
51.98g
 
90.87g
 
59.45g
- -
Fri 2: 980 * 65%
Fat:
 
Prot:
 
Carbs:
35.02g
 
78.42g
 
76.38g
- -
January 2024
Wed 31: 1050 * 70%
Fat:
 
Prot:
 
Carbs:
49.15g
 
75.55g
 
72.38g
- -
Tue 30: 1040 * 69%
Fat:
 
Prot:
 
Carbs:
31.25g
 
55.50g
 
125.37g
- -
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