PuspaBudiani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 8: 434 * 36%
Fat:
 
Prot:
 
Carbs:
27.57g
 
22.86g
 
24.43g
- -
March 2021
Tue 16: 1673 * 139%
Fat:
 
Prot:
 
Carbs:
81.02g
 
112.22g
 
131.13g
- -
Mon 15: 1588 * 132%
Fat:
 
Prot:
 
Carbs:
67.42g
 
112.36g
 
129.97g
- -
Sun 14: 2533 * 211%
Fat:
 
Prot:
 
Carbs:
134.83g
 
139.07g
 
193.20g
- -
Sat 13: 1163 * 97%
Fat:
 
Prot:
 
Carbs:
71.64g
 
93.32g
 
31.67g
- -
Fri 12: 1578 * 132%
Fat:
 
Prot:
 
Carbs:
89.80g
 
31.40g
 
178.15g
- -
Thu 11: 1554 * 130%
Fat:
 
Prot:
 
Carbs:
59.98g
 
38.27g
 
216.40g
- -
Wed 10: 1016 * 85%
Fat:
 
Prot:
 
Carbs:
43.96g
 
63.11g
 
92.53g
- -
Tue 9: 1355 * 113%
Fat:
 
Prot:
 
Carbs:
47.55g
 
51.19g
 
183.55g
- -
Mon 8: 1782 * 148%
Fat:
 
Prot:
 
Carbs:
74.57g
 
76.73g
 
204.45g
- -
Fri 5: 304 * 25%
Fat:
 
Prot:
 
Carbs:
12.23g
 
10.16g
 
39.53g
- -
Mon 1: 701 * 58%
Fat:
 
Prot:
 
Carbs:
28.20g
 
39.26g
 
74.52g
- -
February 2021
Sat 27: 190 * 16%
Fat:
 
Prot:
 
Carbs:
3.00g
 
5.00g
 
37.50g
- -
Thu 25: 184 * 15%
Fat:
 
Prot:
 
Carbs:
8.11g
 
9.14g
 
19.63g
- -
Tue 23: 573 * 48%
Fat:
 
Prot:
 
Carbs:
21.01g
 
19.28g
 
66.85g
- -
Mon 22: 920 * 77%
Fat:
 
Prot:
 
Carbs:
3538.05g
 
2537.98g
 
5570.20g
- -
Sun 21: 1226 * 102%
Fat:
 
Prot:
 
Carbs:
39.29g
 
48.75g
 
172.26g
- -
Sat 20: 1258 * 105%
Fat:
 
Prot:
 
Carbs:
61.22g
 
58.99g
 
121.99g
- -
Fri 19: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
35.15g
 
65.80g
 
144.08g
- -
Thu 18: 1323 * 110%
Fat:
 
Prot:
 
Carbs:
64.41g
 
77.89g
 
104.46g
- -
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