| Daily Average: |
Exercise: 1353 Cals |
|
Food: 1024 Cals |
(Fat: 38.00g, Protein: 50.18g, Carbs: 134.32g) |
| Monthly Total: |
Exercise: 12179 Cals |
|
Food: 16391 Cals |
(Fat: 607.95g, Protein: 802.91g, Carbs: 2149.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net 566 |
|
4
|
5
|
6
 |
Net -422 |
|
7
|
Net -466 |
|
8
|
Net -34 |
|
9
|
Net -1408 |
|
10
|
Net 841 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (32%)
Protein (19%)
|
|
*Based on an RDI of 1278 calories (19 Jul 24)
|
