Injuneer1955's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 1: 2473 * 145%
Fat:
 
Prot:
 
Carbs:
154.88g
 
98.02g
 
147.10g
- -
March 2021
Mon 29: 846 * 50%
Fat:
 
Prot:
 
Carbs:
58.44g
 
62.20g
 
35.87g
- -
Sat 27: 688 * 40%
Fat:
 
Prot:
 
Carbs:
54.61g
 
43.16g
 
4.29g
- -
Fri 26: 1386 * 82%
Fat:
 
Prot:
 
Carbs:
73.83g
 
104.60g
 
99.61g
- -
Wed 24: 999 * 59%
Fat:
 
Prot:
 
Carbs:
59.35g
 
92.74g
 
39.05g
- -
Fri 19: 1112 * 65%
Fat:
 
Prot:
 
Carbs:
70.02g
 
96.62g
 
40.08g
- -
Thu 18: 1612 * 95%
Fat:
 
Prot:
 
Carbs:
85.02g
 
177.62g
 
54.08g
- -
Tue 16: 1172 * 69%
Fat:
 
Prot:
 
Carbs:
73.02g
 
97.62g
 
50.08g
- -
Mon 15: 1134 * 67%
Fat:
 
Prot:
 
Carbs:
66.89g
 
105.99g
 
48.55g
- -
Sun 14: 1195 * 70%
Fat:
 
Prot:
 
Carbs:
84.00g
 
68.52g
 
38.62g
- -
Sat 13: 688 * 40%
Fat:
 
Prot:
 
Carbs:
54.61g
 
43.16g
 
4.29g
- -
Fri 12: 1661 * 98%
Fat:
 
Prot:
 
Carbs:
77.63g
 
119.92g
 
139.35g
- -
Thu 11: 2026 * 119%
Fat:
 
Prot:
 
Carbs:
130.69g
 
191.44g
 
27.42g
- -
Wed 10: 1282 * 75%
Fat:
 
Prot:
 
Carbs:
77.31g
 
109.62g
 
60.15g
- -
Tue 9: 854 * 50%
Fat:
 
Prot:
 
Carbs:
59.29g
 
61.96g
 
36.21g
- -
Mon 8: 1060 * 62%
Fat:
 
Prot:
 
Carbs:
72.27g
 
74.37g
 
48.58g
- -
Fri 5: 895 * 53%
Fat:
 
Prot:
 
Carbs:
63.34g
 
68.92g
 
27.41g
- -
Thu 4: 1587 * 93%
Fat:
 
Prot:
 
Carbs:
92.57g
 
91.28g
 
125.47g
- -
Wed 3: 1745 * 103%
Fat:
 
Prot:
 
Carbs:
105.34g
 
137.92g
 
84.41g
- -
Tue 2: 1421 * 84%
Fat:
 
Prot:
 
Carbs:
75.11g
 
59.08g
 
141.56g
- -
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