Renatinfa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 1366 * 114%
Fat:
 
Prot:
 
Carbs:
53.18g
 
55.10g
 
170.10g
- -
Tue 6: 1137 * 95%
Fat:
 
Prot:
 
Carbs:
31.10g
 
59.66g
 
159.12g
- -
June 2024
Thu 20: 1125 * 94%
Fat:
 
Prot:
 
Carbs:
46.70g
 
42.50g
 
135.03g
- -
Wed 19: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
52.54g
 
42.27g
 
133.56g
- -
Tue 18: 1312 * 109%
Fat:
 
Prot:
 
Carbs:
48.53g
 
71.45g
 
139.56g
- -
Mon 17: 1428 * 119%
Fat:
 
Prot:
 
Carbs:
56.36g
 
92.39g
 
147.61g
3307*  1879
Thu 6: 1204 * 100%
Fat:
 
Prot:
 
Carbs:
37.39g
 
73.81g
 
141.81g
- -
May 2024
Fri 31: 146 * 12%
Fat:
 
Prot:
 
Carbs:
3.20g
 
9.20g
 
20.34g
- -
Wed 29: 290 * 24%
Fat:
 
Prot:
 
Carbs:
18.82g
 
10.67g
 
19.48g
- -
February 2024
Thu 22: 859 * 72%
Fat:
 
Prot:
 
Carbs:
11.52g
 
63.71g
 
125.25g
- -
Tue 13: 210 * 18%
Fat:
 
Prot:
 
Carbs:
1.64g
 
9.98g
 
37.51g
- -
Fri 9: 707 * 59%
Fat:
 
Prot:
 
Carbs:
20.24g
 
34.12g
 
101.44g
- -
Wed 7: 1465 * 122%
Fat:
 
Prot:
 
Carbs:
45.39g
 
82.82g
 
181.62g
3591*  2126
Tue 6: 1790 * 149%
Fat:
 
Prot:
 
Carbs:
57.54g
 
93.91g
 
219.84g
3410*  1620
Mon 5: 1808 * 151%
Fat:
 
Prot:
 
Carbs:
60.90g
 
105.24g
 
211.50g
3771*  1963
January 2024
Wed 31: 221 * 18%
Fat:
 
Prot:
 
Carbs:
3.63g
 
9.96g
 
36.81g
- -
Tue 30: 127 * 11%
Fat:
 
Prot:
 
Carbs:
1.34g
 
7.87g
 
20.80g
- -
Mon 29: 1696 * 141%
Fat:
 
Prot:
 
Carbs:
70.08g
 
64.45g
 
210.96g
3591*  1895
Wed 24: 979 * 82%
Fat:
 
Prot:
 
Carbs:
25.06g
 
43.09g
 
148.70g
- -
Mon 22: - - 3681* -
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