| September 2024 |
| Fri 20: |
340 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
11.28g |
|
36.12g |
|
-
|
-
|
| Wed 18: |
494 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
11.00g |
|
90.23g |
|
-
|
-
|
| Mon 16: |
752 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
20.49g |
|
118.51g |
|
-
|
-
|
| Thu 12: |
768 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
19.41g |
|
142.99g |
|
-
|
-
|
| Mon 9: |
706 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
29.30g |
|
98.47g |
|
-
|
-
|
| Wed 4: |
790 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.76g |
|
33.41g |
|
107.41g |
|
-
|
-
|
| August 2024 |
| Tue 13: |
676 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
38.88g |
|
81.83g |
|
-
|
-
|
| Mon 12: |
701 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
28.02g |
|
82.73g |
|
1454*
|
 753
|
| Fri 9: |
767 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
46.90g |
|
109.24g |
|
-
|
-
|
| Wed 7: |
906 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
22.01g |
|
137.88g |
|
-
|
-
|
| Tue 6: |
565 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
10.24g |
|
29.57g |
|
90.05g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1384 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
62.52g |
|
54.03g |
|
159.18g |
|
-
|
-
|
| Mon 15: |
500 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
21.29g |
|
72.90g |
|
-
|
-
|
| Fri 12: |
673 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
28.13g |
|
106.09g |
|
-
|
-
|
| Tue 9: |
768 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
24.12g |
|
90.52g |
|
-
|
-
|
| Mon 8: |
649 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
21.64g |
|
82.46g |
|
-
|
-
|
| May 2024 |
| Fri 3: |
422 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.79g |
|
15.19g |
|
76.82g |
|
-
|
-
|
| April 2024 |
| Tue 16: |
387 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.97g |
|
15.37g |
|
54.56g |
|
-
|
-
|
| Thu 11: |
645 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
22.27g |
|
82.75g |
|
-
|
-
|
