| April 2021 |
| Thu 1: |
971 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.37g |
|
50.66g |
|
138.90g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
971 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
60.68g |
|
143.26g |
|
1316*
|
 345
|
| Tue 30: |
928 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
57.05g |
|
110.87g |
|
-
|
-
|
| Mon 29: |
970 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
64.29g |
|
115.08g |
|
-
|
-
|
| Sun 28: |
574 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
23.66g |
|
83.65g |
|
-
|
-
|
| Sat 27: |
885 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
74.70g |
|
78.80g |
|
-
|
-
|
| Fri 26: |
1068 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
57.07g |
|
115.02g |
|
-
|
-
|
| Thu 25: |
1048 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.17g |
|
60.57g |
|
143.45g |
|
1513*
|
465
|
| Wed 24: |
992 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
67.97g |
|
128.03g |
|
-
|
-
|
| Tue 23: |
1079 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
56.96g |
|
122.28g |
|
1556*
|
477
|
| Mon 22: |
1033 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
53.92g |
|
145.41g |
|
-
|
-
|
| Sun 21: |
969 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
62.81g |
|
135.28g |
|
-
|
-
|
| Fri 19: |
894 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.43g |
|
52.01g |
|
109.27g |
|
1611*
|
717
|
| Thu 18: |
1109 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
69.53g |
|
143.37g |
|
-
|
-
|
| Wed 17: |
1054 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.35g |
|
65.58g |
|
149.98g |
|
1471*
|
417
|
| Tue 16: |
1054 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.29g |
|
64.00g |
|
118.30g |
|
1585*
|
531
|
| Mon 15: |
960 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
51.98g |
|
132.31g |
|
-
|
-
|
| Sun 14: |
1071 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.66g |
|
51.76g |
|
124.46g |
|
-
|
-
|
| Thu 11: |
1033 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
55.40g |
|
136.32g |
|
1330*
|
297
|
| Wed 10: |
1124 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
77.29g |
|
124.87g |
|
-
|
-
|
