| January 2024 |
| Mon 22: |
1459 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.24g |
|
74.03g |
|
150.15g |
|
-
|
-
|
| November 2023 |
| Thu 16: |
1353 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
93.29g |
|
125.22g |
|
-
|
-
|
| Sun 12: |
876 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
51.29g |
|
69.08g |
|
-
|
-
|
| Wed 1: |
1316 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
106.52g |
|
61.47g |
|
32.05g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1719 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
138.84g |
|
78.32g |
|
42.13g |
|
-
|
-
|
| Mon 30: |
1060 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
79.70g |
|
56.44g |
|
31.64g |
|
-
|
-
|
| Thu 26: |
1456 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
118.98g |
|
78.26g |
|
14.96g |
|
-
|
-
|
| Wed 25: |
1345 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
104.94g |
|
73.20g |
|
29.12g |
|
-
|
-
|
| Tue 24: |
1225 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
96.24g |
|
69.03g |
|
22.88g |
|
-
|
-
|
| Mon 23: |
960 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
86.25g |
|
29.23g |
|
22.34g |
|
-
|
-
|
| Sun 22: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.77g |
|
41.48g |
|
184.77g |
|
-
|
-
|
| Sat 21: |
960 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
86.84g |
|
19.15g |
|
27.48g |
|
-
|
-
|
| Fri 20: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
84.44g |
|
62.30g |
|
17.62g |
|
-
|
-
|
| Thu 19: |
1297 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
100.77g |
|
74.91g |
|
18.41g |
|
-
|
-
|
| Wed 18: |
1477 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
114.24g |
|
82.24g |
|
27.46g |
|
-
|
-
|
| Tue 17: |
1331 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
108.80g |
|
55.80g |
|
29.29g |
|
-
|
-
|
| Mon 16: |
1376 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
117.98g |
|
54.35g |
|
24.69g |
|
-
|
-
|
| Sun 15: |
1435 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
112.14g |
|
82.53g |
|
22.60g |
|
-
|
-
|
| Sat 14: |
1252 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
94.63g |
|
66.94g |
|
29.56g |
|
-
|
-
|
| September 2023 |
| Thu 21: |
1110 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
89.89g |
|
122.68g |
|
-
|
-
|
