| July 2024 |
| Mon 1: |
1580 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
62.80g |
|
91.06g |
|
161.42g |
|
-
|
-
|
| January 2024 |
| Mon 15: |
405 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
15.67g |
|
26.99g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
420 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
24.00g |
|
58.00g |
|
-
|
-
|
| Fri 17: |
1454 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
72.16g |
|
86.27g |
|
112.46g |
|
-
|
-
|
| October 2023 |
| Mon 23: |
1389 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
100.66g |
|
124.79g |
|
-
|
-
|
| August 2023 |
| Fri 4: |
1461 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
87.72g |
|
67.83g |
|
102.41g |
|
-
|
-
|
| July 2023 |
| Thu 20: |
1290 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.58g |
|
118.35g |
|
94.16g |
|
-
|
-
|
| Wed 19: |
1400 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.86g |
|
104.60g |
|
108.91g |
|
-
|
-
|
| Tue 18: |
1225 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
80.64g |
|
110.61g |
|
-
|
-
|
| Mon 17: |
1422 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.87g |
|
108.52g |
|
125.16g |
|
-
|
-
|
| Sat 15: |
1354 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
109.23g |
|
116.88g |
|
-
|
-
|
| Fri 14: |
1388 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
105.71g |
|
122.49g |
|
-
|
-
|
| Thu 13: |
1300 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
94.58g |
|
103.50g |
|
-
|
-
|
| Wed 12: |
493 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
39.96g |
|
29.85g |
|
-
|
-
|
| Tue 11: |
1396 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.51g |
|
112.68g |
|
109.13g |
|
-
|
-
|
| Mon 10: |
1370 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.89g |
|
104.51g |
|
112.64g |
|
-
|
-
|
| Sat 8: |
1368 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
112.28g |
|
111.51g |
|
-
|
-
|
| Fri 7: |
1357 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.67g |
|
105.71g |
|
112.90g |
|
-
|
-
|
| Thu 6: |
1332 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
103.80g |
|
116.25g |
|
-
|
-
|
| Wed 5: |
1354 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.24g |
|
102.70g |
|
120.99g |
|
-
|
-
|
