NataliaKochubey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sat 12: 53 * 4%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.11g
 
12.75g
- -
April 2021
Sat 3: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
90.93g
 
63.23g
 
84.05g
- -
Fri 2: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
75.72g
 
94.74g
 
53.78g
- -
Thu 1: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
82.89g
 
43.99g
 
66.48g
- -
March 2021
Wed 31: 934 * 62%
Fat:
 
Prot:
 
Carbs:
74.49g
 
57.52g
 
12.39g
- -
Mon 29: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
111.55g
 
100.02g
 
5.16g
- -
Sat 27: 1144 * 76%
Fat:
 
Prot:
 
Carbs:
93.51g
 
41.82g
 
46.20g
- -
Fri 26: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
110.41g
 
76.95g
 
39.35g
- -
Thu 25: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
102.18g
 
71.95g
 
52.42g
- -
Wed 24: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
99.45g
 
48.73g
 
49.03g
- -
Tue 23: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
101.83g
 
86.81g
 
13.44g
- -
Sun 21: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
84.73g
 
82.70g
 
46.46g
- -
Sat 20: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
76.46g
 
79.74g
 
42.05g
- -
Fri 19: 1121 * 75%
Fat:
 
Prot:
 
Carbs:
80.52g
 
83.51g
 
32.09g
- -
Thu 18: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
115.78g
 
77.78g
 
24.99g
- -
Wed 17: 1149 * 77%
Fat:
 
Prot:
 
Carbs:
76.85g
 
85.31g
 
24.67g
- -
February 2021
Thu 25: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
72.26g
 
87.92g
 
97.26g
- -
Wed 24: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
62.56g
 
100.85g
 
83.12g
- -
January 2021
Fri 29: 130 * 9%
Fat:
 
Prot:
 
Carbs:
3.15g
 
2.98g
 
22.40g
- -
Sun 24: 1107 * 74%
Fat:
 
Prot:
 
Carbs:
34.16g
 
57.18g
 
148.60g
- -
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